Order these mood lifters today #mentalhealth

Glick on this llink to order your gift set https://www.paypal.com/instantcommerce/checkout/ATHXHA9QQ24HJ

Inflatable Crown – The crown is a great choice to help you regain your confidence and smile.  Simply inflate the crown with air and put on your Crown and strut your stuff round like the Queen or King you know you are. Say out loud “Feel Confident, Feel Confident, everyday I feel confident. I am  unique, special and happy to be me. Wooohoo”

Novelty Glasses in four different colours – Fun glasses – Put it on and look at the bright side of life.

Gratitude Jotter – everyday take about five minutes just to relax and write down all you are grateful for now and be grateful for the things yet to come. The more you are grateful, the more life will give you things to be grateful for.

Crown of Smiles self-improvement book a pick me up especially if you are feeling a bit low. Read my story of overcoming my challenges and learn from some of the things I did to help me regain my confidence and have a reason to smile each day.

10 Tips on how you can be happier.

I do like this saying “Happiness is an inside job.” It means only I can create happiness in my life. It’s my definition of happy; it’s my rules on how to get there. I am sharing with you some of the things that I do to make me happier.

Remember that you are your own cheerleader. Believe in yourself, work on improving you, knowing you have what it takes to be happier. Accept too that life is about balance. Some days you can be feeling down and that it’s ok for its part of life, other days you will be up and excited to wake up and sing wake up and feel happy.

  1. Accept that things sometime happen for a reason we do not understand.
  2. Let go of the past by focussing on creating a better today.
  3. Everyday express gratitude for life
  4. Do not rely on others to make you happy be your own happiness coach.
  5. Do not isolate yourself connect with others through your hobbies and interest.
  6. Wake up every day with a purpose and a plan for the day.
  7. Fill the first 15 minutes you are up with positivity – One minute smilence, read something inspirational, listen to uplifting songs, record things you are grateful for, enjoy the quietness of the early morning.
  8. Go to bed with a positive thought each night.
  9. Make someone else have a reason to smile.
  10. Keep a diary of some of the funny things that have happened to you so that you can recall in moments when you feel a bit down.

How to plan to be #Fitter #Healthier and #Happier

I decided to share my simple plan with you, if like me you just want to be more consistent in your journey to becoming fitter, healthier and happier. I have created my plan with activities that work best for me and you too must do the same. I invite you to also join my free facebook group with my daily encouragement and you will connect with other like minded people.

Main goal –   lose 281bs by 30th April 2021

Smalls steps – To lose 7 lbs each month till 30th April 2021

1. Exercising by dancing at home 3 times a week using videos and my favourite songs

2. Go out for a walk 50 minutes twice a week

3. Cooking and eat healthier meals each day

4. Drinking 1 litter of water in the morning, afternoon, and evening

5. Visualise myself being slimer, fitter, healthier & Happier

6. Affirming that I am enjoying my daily exercise and healthy eating which is making me energised, fitter and healthier.

7. Celebrating with a happy dance and saying woohoo as I achieve my goals each week.

8. Sign up with Gingerbread FitnFifty  healthy challenge starting in February.

My daily Affirmations

· I enjoy walking  for 50 minutes twice a week as I discover new places, meet interesting people & connect with nature,

· I enjoy eating healthy foods and do have the occasional treats which makes me feel good as I see the results

· I enjoy drinking  1 litre of water each day as it refreshes me and fills me with so much energy

Visualise

Visualisation

Everyday, I imagine my self being fitter and healthier as if I am in a movie where I am at my fittest, healthiest and happiest. I feel it, I see it, I smell it, I taste it and I enjoy the experience.

My weekly planner and reward chart – I hope you can use this to create yours also.

Remember, I am here to support and encourage you on your journey to become Fitter, Healthier and Happier.

Moving 2 Happy Music for fitness #FitnessChallenge

If like, me you have over indulge and need to get some of the heavy load off, why not join me on my facebook page every morning for 15 minutes of movement, fun, laughter and tips on how you can be fitter, healthier and happier.

Listening to music especially happy and uplifting once improves our mood. Studies show that listening to music and moving can benefit overall well-being, help regulate emotions, create happiness, and helps us to lose some of those extra pounds.

I use simple movements for the session as well as encourage you to do your own free style movements. I will share some tips with you everyday from my own personal journey as well as share videos from various individuals to cover fitness, nutrition, mindset and more.

This is entirely free – You just need to make up your mind and set your intention to join in and have some fun.

Please like my facebook page so that you can join in the live videos and my tips

My tops tips before you start
1..Set your intentions to be fitter, healthier and happier
2..Plan the things you are going to do to become fitter, healthier and happier
3.Take Action – do what you said you will do.

  1. Be Accountable – come back here and let us know how your day went
  2. Celebrate your achievements today no matter how small

https://www.facebook.com/confidentqueen

#Moving2HappyMusic

Stop putting things off, just make a start!

I woke up this morning, and walking down for breakfast, I could see some of the unfinished projects in the house. I also have some work related projects which I have been putting off and now as the deadlines approach I can feel stress and tension and all because I have put off taking action.

This got me to thinking, about why I have not finished them. This prompted me to get my cup of tea and write this blog, which I hope will help you too. I am going to spend time doing exactly what I have shared. I look forward to making progress bytaking action and hope you can share your experiences too.

Please share with me any techniques you have of getting things done.

Photo by Breakingpic on Pexels.com

Ditch your new year’s resolution

Sometimes we start the year with a new year’s resolution filled with stuff which at the time of writing seems exciting and attainable, but half way through January we realise nothing has really changed. Ditch those New Year’s Resolution and instead spend some time re-evaluating your life as a whole, and start finding real and meaningful reasons to change, not just because it’s a New Year and that magically inspires you with Will and determination you didn’t have the year before.

We have to set our indentation to  start living our lives the best we can,   being satisfied with who we are, and if we really aren’t genuinely satisfied with life as it is, we need to have a reason to change, and not because a new calendar has flipped over! So ditch the resolution, set realistic goals and start taking action each day that will help you achieve those goals.

Setting an Action Plan to lose weight and be healthier

Now that you have ditched the new years resolution, now its time to create an action plan  as it will force you to think about what you need to do to  achieve your goals and then to take  action.

Step 1 – Write down one goal you want to achieve

For example  main goal – to lose 281bs  starting 1st February  and finishing on 30th April 2021  so that I can be healthier and fitter.

 Step 2  – Create a vison board

Create a vison board of the new you looking fitter and heathier. Your vision board can include images, words, and positive affirmations. Once you have created your Vision board, make sure you put it somewhere you can see it everyday and spend a few minutes imaging you have achieved your goal every single day.

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Step 3 –  Create an action plan based on your vison board – here is an example

Main goal –  lose 281bs by 30th April 2021

Actions  I am going to take lose 281bs

Smalls steps – I am going to lose 7 lbs each month by:

  • Exercising at home 3 times a week using videos
  • Go out for a walk 30 minutes twice a week
  • Cooking and eat healthier meals each day
  • Drinking 1 litter of water in the morning, afternoon, and evening
  • Visualising myself being slimer, fitter and healthier each day
  • Affirming that I am enjoying my daily exercise and healthy eating which is making me energised, fitter and healthier.
  • Celebrating with a happy dance and saying woohoo as I achieve my goals
  • Sign up with Gingerbread FitnFity healthy challenge starting in February

Some Affirmations you could say each day:

– I enjoy walking  for 45 minutes every day as I discover new places and meet interesting people

– I enjoy eating healthy foods and do have the occasional treats which makes me feel good as I see the results

– I enjoy drinking  2 litres of water each day as it refreshes me and fills me with so much energy

 

Do contact me if you need help with this- genny@confidentqueen.co.uk

Bed time routine for a good night’s sleep

I would love if you would connect with me as I share more good positivity

Facebook: https://www.facebook.com/confidentqueen
Twitter: – http://www.twitter.com/#!confident_queen
Insta: https://www.instagram.com/confidentqueengenny/
YouTube: https://www.youtube.com/c/ConfidentQueenGenny/about

Create your happy place

 

Creating your happy place

Right now, you may like me, you may feel a bit overwhelmed at times with all the  different stories and negative news  around and the uncertainties of life. It is during these times that we need to create our won happy place in our homes and using our imagination and all our senses we can spend time their to pause, unwind, relax and take in those feel good hormones.

I have created my own happy space my getting the backdrop of a beach scene, and I also put one of those sofas that can also be a bed. I then lie on my chair, with some lovely relaxing music in the background, as I listen and imagine myself having a wonderful time in the Island.

My Happy Space at at home

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My Happy Outdoor place

Our Local Promenade –  When I go to our local promenade, I feel very relaxed as I can sit down, watch the boats go by and as I watch the river,  I spend time imagine myself on a boat going on a cruise to different parts of the world where I meet new people, have new experiences and just have fun. I can also feed the ducks, and make new friends as most times people will just come and sit next to me and start to chat.

I love spending time meditating by focusing on the waterfall and taking in the sounds it makes, as this helps to clear my mind,

saturdayduks

Over to you now – Where is your place?

Remember its a place you can go to chill out, change your environment and zap up some energy, enthusiasm and passion for life.

Your happy place can be:-

  1. A small area in your bedroom
  2. In your garden
  3. In your car
  4. In your imagination where you just visualise being in your own happy Island – check my blog http://wp.me/p1aWbA-iz

 

 Here is another blog to read on the same topic http://positiveatmosphere.com/profiles/blogs/create-your-happy-place

Wishing you  a  peaceful day – May the smile be with you and do let me know how you get on. You can even post picture of your place . 

I also run online sessions via zoom and facebook live on my facebook page – confidentqueen

 

How to be a Happiness Spreader.

 

Why I became a happiness spreader

Their was a time in my life when i lost my zeal for life as a result of my divorce and at about the same time I was made redundant, I had so much debts and was finding it  hard to cope as a single parent. Even though I had friends and  families who could have helped me, I felt very sad and embarrassed. It took me time to sum up the courage to ask for help and when I did, it was the beginning of a beautiful journey.

 

I decided in 2009 to really focus on helping myself and others to be happier. As a happiness spreader  I want to help give hope and encouragement to others in a world which at times can be full of so much negativity. I am on a mission to recruit as many happiness spreaders as I can.

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Who can be a happiness spreader – Anyone can be a happiness spreader so long as you have a passion for helping others to feel good and have a reason to smile.

 

How you can be a happiness spreader –  Just complete the form at the end of this blog and I will send you a welcome letter and add you to the list of Happiness Spreaders. This is all done on a voluntary basis and you are free to  spread happiness in anyway you feel. I will send you the Happiness Spreader digital badge which you can also proudly display.  

Do join our facebook page – https://www.facebook.com/HappinesSpreaders100

Some  of the things you can do as a Happiness Spreader

  • Use your social media platform to post happy stuff and use the #HappinessSpreader
  • Be a beacon of hope and encourage someone
  • Do Random Acts of Kindness
  • Volunteer 
  • Pray for people without them knowing
  • Have  some happy car bumper stickers to make people smile as they go by

These are some examples please shae with many the things that you will be doing nd also also connect with me on my social media platform.

Facebook: https://www.facebook.com/confidentqueen
Twitter: – http://www.twitter.com/#!confident_queen
Insta: https://www.instagram.com/confidentqueengenny/
YouTube: https://www.youtube.com/c/ConfidentQueenGenny/about

Updates –  I have a lot of plans for us Happiness Spreaders which I will send via email.   I will also set up a zoom meeting where you can meet other happiness spreaders so that we can connect and share ideas.

Some photos of me spreading happiness -( because of COVID you may want to make use of social media and use the #HappinessSpreader in your postings)

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Be at peace

With so much going on in the world right now, is so easy for us to get all worried not knowing what each unfold. In the midst of it, we need to try and maintain peace in our lives, by taking time throughout the day to just relax and stay focussed.

Start with this short video affirmation which I hope will help you get into that place of peace.

I would love if you would connect with me as I share more good positivity Facebook: https://www.facebook.com/confidentqueen
Twitter: – http://www.twitter.com/#!confident_queen
Insta: https://www.instagram.com/confidentqueengenny/
YouTube: https://www.youtube.com/c/ConfidentQueenGenny/about

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