Taking part in last year’s UK Championships was such a fun experience that this year, I decided o run the England Championships with the support of members of fellow laughers form around the world.
The championships is an opportunity to share your most contagious laugh and if you should win, you can represent UK in the world Laughing Championships.
Laughing Championships are contests of contagious laughter where competitors go head to head and the most contagious laugher wins. The goal of the championships is simple. To create more contagious laughter in the world and to elevate the pursuit of joy and happiness.
Laughter connects people, improves health and promotes happiness. Laughter competitions are hilarious affairs where laughing together is the main goal despite the competition. However, the sporting nature of the craft elevates the laughter. Because the most contagious laughter wins, competitors must channel joy, levity and a spirit of release to win.
Laughter is a human universal, so it makes sense to bring together the world to laugh together.
Although competitors must laugh on the spot there are many techniques to arrive at authentic laughter, including Laughter Yoga, Laughercize and others.
The aim of this 21-day happiness coaching program is to provide you with the tools and strategies you will need to improve your happiness and well-being, while also encouraging you to make time for self-reflection, connection, and developing healthy habits.
Are you feeling stuck, unhappy, or unfulfilled in your life?
Do you want to break free from negative thought patterns, find greater meaning and purpose, and experience true joy and fulfillment?
If so, my happiness coaching is exactly what you need!
Through a series of personalized sessions, I’ll work with you to identify the sources of your unhappiness and develop practical strategies to help you create a more fulfilling life. We’ll explore your values, passions, and goals to help you discover what truly matters to you and create a plan to achieve your dreams.
As your coach, I’ll provide you with the support, guidance, and accountability you need to make meaningful progress towards your goals. You’ll learn to cultivate a positive mindset, build resilience, and develop habits that support your well-being and happiness.
Whether you’re struggling with a specific issue or simply want to improve your overall happiness and fulfillment, my coaching can help you get there. You’ll emerge from our sessions with a greater sense of clarity, purpose, and joy, ready to take on whatever challenges life throws your way.
Photo by Susanne Jutzeler, suju-foto on Pexels.com
Are you ready to start living a happier, more fulfilling life? Let’s work together to create the life you’ve always dreamed of!
Contact me to find out more about my happiness coaching program today and take the first step towards a brighter future.
For a limited time, I’m offering a special discount on my coaching program to help you achieve your happiness goals. With this offer, you’ll get:
15% off the regular price of the program
A free initial consultation session to discuss your goals and challenges
Four personalized coaching sessions tailored to your specific needs and goals
A customized action plan to help you achieve your happiness goals
Access to a private online community of like-minded individuals who are also committed to building their happiness
But that’s not all. If you contact me and enroll today, you’ll also receive a free e-book with tips on now to start developing a happier lifestyle.
Don’t miss this opportunity to transform your life and start living the happy, fulfilling life you deserve. Enroll in my happiness coaching program now and take advantage of this exclusive offer. Just use the code HAPPY15 to claim your discount when you book.
For now just complete this form for us to have a free initial discussion for 30 minutes.
A happiness coach can be help you if you are seeking to improve your overall well-being and increase your levels of happiness.
A happiness coach can provide you with guidance, support, and personalized strategies to help you identify and overcome any obstacles that may be preventing you from experiencing greater happiness in your life.
A happiness coach can help you develop new habits, thought patterns, and behaviours that can lead to greater satisfaction and fulfillment.
Ultimately, a happiness coach can help you live a more joyful, meaningful life.
Read below more benefits of using a happiness coach
Improved well-being: A happiness coach can help you develop strategies to enhance your well-being and overall happiness, which can lead to improved physical and mental health.
Increased self-awareness: A happiness coach can help you identify and understand your emotions, thoughts, and behaviors, leading to increased self-awareness and personal growth.
.Goal-setting and motivation: A happiness coach can help you set and achieve goals that align with your values and vision for your life, and provide motivation and support along the way.
Stress reduction: A happiness coach can teach you techniques for managing stress and increasing resilience, helping you cope better with life’s challenges.
Better relationships: A happiness coach can help you develop better communication and conflict resolution skills, leading to improved relationships with family, friends, and colleagues.
Greater success: A happiness coach can help you identify and leverage your strengths and talents, leading to greater success and fulfillment in your personal and professional life.
As Confident Queen, my mission since 2009 has been to help as many people as I can to have a reason to smile each day through the various activities I run. This is because there was a period in my life when it was all dark and I felt like a bird trapped in a cage with no way out due to some personal challenges I was going through. I am happy that after some time, I had the courage to ask for help from family, friends and various organisations which helped me regain my zest for life. Even just before Christmas I lost my mum and two two other very close family members. Though it has been devastating and for the last 3 months, things have been tough, I am slowly getting my smile back and I continue to go around various organisations spreading laughter and good vibes.
National I Want You to Be Happy Day is here to celebrate the idea that the world is a better place when we all work together to make other people happy. Although its not possible to change someone’s entire life in just a moment, but it’s certainly easy enough to make their day a little brighter by simple gestures It can make all the difference between having a completely hard day and turning up as a ray of sunshine on their cloudy day.
Scientists have even shown that when people help others. Oxytocin, dopamine and serotonin are all released in what’s called the “helper’s high”, which is the good feeling someone gets from helping another person and watching them be happy.
Why I want you to be happy
I want you to be happy and confident because I care about you and want the best for you. I know from my own experience that our happiness and confidence can have a positive impact on others around you, creating a more positive and uplifting environment for everyone.
Feeling happy and confident can have many positive benefits. It can improve your mental health and well-being, increase your productivity and creativity, and help you build stronger relationships with others. When you’re happy and confident, you’re more likely to have a positive outlook on life and be able to handle challenges and setbacks in a better way.
Fun things to do to make you feel happy
Say these affirmations our loud a couple of time make sure you mean what you say, you can even use your own.
Create a laughie and send to someone to cheer them up
Try the One Minute Smilene
My Happiness and Confidence Programme
Through my coaching program, I’ll empower you with the tools and tips you need to unwrap the gift of confidence and happiness that’s already within you.
I’ve been through tough times too, including divorce, redundancy, and debt, multiple bereavements but I’ve learned how to bounce back and become resilient. And now, I want to help you do the same.
Whether you’re feeling lonely or lacking purpose, I can help you gain the confidence you need to build a life you’ll be happy to wake up to each day. With my coaching, you’ll learn to develop inner and outer confidence, and I’ll guide you on an Escape to Happiness Island activity that will leave you feeling refreshed and stress-free.
So what are you waiting for? Let’s work together to unwrap your gift of confidence and happiness today! Complete this form to book a free discovery call.
Come and join us as we celebrate our local Inspirational Women on this International Women’s day
For this International Women’s Day the theme is #EmbraceEquity . This campaign theme seeks to get the world talking about why “equal opportunities are no longer enough” – and can in fact be exclusionary, rather than inclusive. The word Equity recognizes that each person has different circumstances, and allocates the exact resources and opportunities needed to reach an equal outcome. read more here https://www.internationalwomensday.com/EquityEquality
Are you feeling the pressure and stress of work taking a toll on your health and well-being?
Stress is widespread in the accounting profession. 2021 research from the CABA showed that 2 in 5 accountants felt too emotionally drained to keep up with their work.
Introducing ‘Escape to Happiness Island’ – a series of sessions designed specifically for accountants to help you stay calm and happy during work. Our sessions equip you with tools and techniques to manage stress, improve mental health and overall well-being.
About our Happiness Island Facilitator
Genny Jones has been working in the accounting profession for 25 years in various roles. Over the years she has overcome a period of work burn out, depression and low self esteem to developing her unique Happiness and wellbeing sessions aimed at businesses to help employees manage their stress levels so that they can be more productive.
In Accounting there is the concept of the duality of transactions which Genny applies in life. On one hand she has the serious professional head of an Accountant and on the other hand she has created a bubbly persona Confident Queen with a mission to share joy and happiness, which she was able to do when she appeared on Britain’s Got Talent and wowed the audience and judges who gave her “Yeses”
Genny works to help people not to take themselves too seriously by having time for fun and laughter. Genny specialises in using laughter and humour to help people manage stress and to be resilient,
Genny’s sessions are very practical and she shares techniques which helped her as well as those she learnt from others
About the sessions
The sessions are fun packed, interactive and can include: –
Tips on managing stress and avoiding burnout
Visualisation and meditation
Laughter Yoga and breathing
Singing and Dancing to our double entry song
Creative arts and craft
Benefits of the session
At the end of the session participants will: –
Have better understanding of the need to have time for fun
Feel good
Be more productive
Have a positive outlook to life
Take with them a simple booklet with practical tips to cope with everyday life
It’s good to have long term goals and plans, but for everyday living, you just have to focus on the now and making the most of things. If you are worried about the mountain in the distance, you might trip over the molehill right in front of you.. Small daily happenings make life spectacular…. start enjoying the small things in life.
What are your priorities at this stage of your life?
As for me below are my main priorities and I try to make sure that I schedule my day with this in mind
Taking good care of myself sprit, body, mind and soul
Spending quality time with my family and friends
Putting my house in order
Focussing my business on the things that I enjoy doing
Inspiring the next generation
Making a difference in my local community
Trying new hobbies and experiences
Spending time on my own
Travel and explore different places
I find that by making sure that I include the things that are important to me, I feel more fulfilled and happier. I have also been able to schedule my day so I work smarter and not harder. I also have clear boundaries about my time for work and time for my other priorities of life.
Due to popular requests I am back to doing early morning 15 minutes Facebook live the aim is to get us all to start the day on a positive note even if life may not be going as planned. Let’s get those happy juices flowing and then set our intentions to have a good day.
I will firstly check in with you to see how you are feeling and then guide us through a series of activities to get our happy juices flowing.
Grateful for waking up to see another day
2. One Minute Smilence – recall happy thoughts whilst smiling for a minites
3. One Minute Laughter
4. Move your body – dance and feel good
5. Setting our intentions for the day – It’s a good day and I am going to have a good day.o
6. Sending love and good vibes to everyone
7. Feel Confident t start the day
A bit about me
I am Genny Jones aka Confident Queen, UK Laughter Champion 2022, Happiness Coach and Wellbeing Consultant. Having recovered from a period of sadness, depression and low self esteem after my divorce, I made it my mission to equip myself with tools to help as many peopls as I can to have a positive attitude to life even through life may not be going as planned.
Confident Queen Genny 