Order these mood lifters today #mentalhealth

Glick on this llink to order your gift set https://www.paypal.com/instantcommerce/checkout/ATHXHA9QQ24HJ

Inflatable Crown – The crown is a great choice to help you regain your confidence and smile.  Simply inflate the crown with air and put on your Crown and strut your stuff round like the Queen or King you know you are. Say out loud “Feel Confident, Feel Confident, everyday I feel confident. I am  unique, special and happy to be me. Wooohoo”

Novelty Glasses in four different colours – Fun glasses – Put it on and look at the bright side of life.

Gratitude Jotter – everyday take about five minutes just to relax and write down all you are grateful for now and be grateful for the things yet to come. The more you are grateful, the more life will give you things to be grateful for.

Crown of Smiles self-improvement book a pick me up especially if you are feeling a bit low. Read my story of overcoming my challenges and learn from some of the things I did to help me regain my confidence and have a reason to smile each day.

10 Tips on how you can be happier.

I do like this saying “Happiness is an inside job.” It means only I can create happiness in my life. It’s my definition of happy; it’s my rules on how to get there. I am sharing with you some of the things that I do to make me happier.

Remember that you are your own cheerleader. Believe in yourself, work on improving you, knowing you have what it takes to be happier. Accept too that life is about balance. Some days you can be feeling down and that it’s ok for its part of life, other days you will be up and excited to wake up and sing wake up and feel happy.

  1. Accept that things sometime happen for a reason we do not understand.
  2. Let go of the past by focussing on creating a better today.
  3. Everyday express gratitude for life
  4. Do not rely on others to make you happy be your own happiness coach.
  5. Do not isolate yourself connect with others through your hobbies and interest.
  6. Wake up every day with a purpose and a plan for the day.
  7. Fill the first 15 minutes you are up with positivity – One minute smilence, read something inspirational, listen to uplifting songs, record things you are grateful for, enjoy the quietness of the early morning.
  8. Go to bed with a positive thought each night.
  9. Make someone else have a reason to smile.
  10. Keep a diary of some of the funny things that have happened to you so that you can recall in moments when you feel a bit down.

How to plan to be #Fitter #Healthier and #Happier

I decided to share my simple plan with you, if like me you just want to be more consistent in your journey to becoming fitter, healthier and happier. I have created my plan with activities that work best for me and you too must do the same. I invite you to also join my free facebook group with my daily encouragement and you will connect with other like minded people.

Main goal –   lose 281bs by 30th April 2021

Smalls steps – To lose 7 lbs each month till 30th April 2021

1. Exercising by dancing at home 3 times a week using videos and my favourite songs

2. Go out for a walk 50 minutes twice a week

3. Cooking and eat healthier meals each day

4. Drinking 1 litter of water in the morning, afternoon, and evening

5. Visualise myself being slimer, fitter, healthier & Happier

6. Affirming that I am enjoying my daily exercise and healthy eating which is making me energised, fitter and healthier.

7. Celebrating with a happy dance and saying woohoo as I achieve my goals each week.

8. Sign up with Gingerbread FitnFifty  healthy challenge starting in February.

My daily Affirmations

· I enjoy walking  for 50 minutes twice a week as I discover new places, meet interesting people & connect with nature,

· I enjoy eating healthy foods and do have the occasional treats which makes me feel good as I see the results

· I enjoy drinking  1 litre of water each day as it refreshes me and fills me with so much energy

Visualise

Visualisation

Everyday, I imagine my self being fitter and healthier as if I am in a movie where I am at my fittest, healthiest and happiest. I feel it, I see it, I smell it, I taste it and I enjoy the experience.

My weekly planner and reward chart – I hope you can use this to create yours also.

Remember, I am here to support and encourage you on your journey to become Fitter, Healthier and Happier.

Moving 2 Happy Music for fitness #FitnessChallenge

If like, me you have over indulge and need to get some of the heavy load off, why not join me on my facebook page every morning for 15 minutes of movement, fun, laughter and tips on how you can be fitter, healthier and happier.

Listening to music especially happy and uplifting once improves our mood. Studies show that listening to music and moving can benefit overall well-being, help regulate emotions, create happiness, and helps us to lose some of those extra pounds.

I use simple movements for the session as well as encourage you to do your own free style movements. I will share some tips with you everyday from my own personal journey as well as share videos from various individuals to cover fitness, nutrition, mindset and more.

This is entirely free – You just need to make up your mind and set your intention to join in and have some fun.

Please like my facebook page so that you can join in the live videos and my tips

My tops tips before you start
1..Set your intentions to be fitter, healthier and happier
2..Plan the things you are going to do to become fitter, healthier and happier
3.Take Action – do what you said you will do.

  1. Be Accountable – come back here and let us know how your day went
  2. Celebrate your achievements today no matter how small

https://www.facebook.com/confidentqueen

#Moving2HappyMusic

Stop putting things off, just make a start!

I woke up this morning, and walking down for breakfast, I could see some of the unfinished projects in the house. I also have some work related projects which I have been putting off and now as the deadlines approach I can feel stress and tension and all because I have put off taking action.

This got me to thinking, about why I have not finished them. This prompted me to get my cup of tea and write this blog, which I hope will help you too. I am going to spend time doing exactly what I have shared. I look forward to making progress bytaking action and hope you can share your experiences too.

Please share with me any techniques you have of getting things done.

Photo by Breakingpic on Pexels.com

Bed time routine for a good night’s sleep

I would love if you would connect with me as I share more good positivity

Facebook: https://www.facebook.com/confidentqueen
Twitter: – http://www.twitter.com/#!confident_queen
Insta: https://www.instagram.com/confidentqueengenny/
YouTube: https://www.youtube.com/c/ConfidentQueenGenny/about

How to be a Happiness Spreader.

 

Why I became a happiness spreader

Their was a time in my life when i lost my zeal for life as a result of my divorce and at about the same time I was made redundant, I had so much debts and was finding it  hard to cope as a single parent. Even though I had friends and  families who could have helped me, I felt very sad and embarrassed. It took me time to sum up the courage to ask for help and when I did, it was the beginning of a beautiful journey.

 

I decided in 2009 to really focus on helping myself and others to be happier. As a happiness spreader  I want to help give hope and encouragement to others in a world which at times can be full of so much negativity. I am on a mission to recruit as many happiness spreaders as I can.

This image has an empty alt attribute; its file name is happiness-spreader.jpg

 

Who can be a happiness spreader – Anyone can be a happiness spreader so long as you have a passion for helping others to feel good and have a reason to smile.

 

How you can be a happiness spreader –  Just complete the form at the end of this blog and I will send you a welcome letter and add you to the list of Happiness Spreaders. This is all done on a voluntary basis and you are free to  spread happiness in anyway you feel. I will send you the Happiness Spreader digital badge which you can also proudly display.  

Do join our facebook page – https://www.facebook.com/HappinesSpreaders100

Some  of the things you can do as a Happiness Spreader

  • Use your social media platform to post happy stuff and use the #HappinessSpreader
  • Be a beacon of hope and encourage someone
  • Do Random Acts of Kindness
  • Volunteer 
  • Pray for people without them knowing
  • Have  some happy car bumper stickers to make people smile as they go by

These are some examples please shae with many the things that you will be doing nd also also connect with me on my social media platform.

Facebook: https://www.facebook.com/confidentqueen
Twitter: – http://www.twitter.com/#!confident_queen
Insta: https://www.instagram.com/confidentqueengenny/
YouTube: https://www.youtube.com/c/ConfidentQueenGenny/about

Updates –  I have a lot of plans for us Happiness Spreaders which I will send via email.   I will also set up a zoom meeting where you can meet other happiness spreaders so that we can connect and share ideas.

Some photos of me spreading happiness -( because of COVID you may want to make use of social media and use the #HappinessSpreader in your postings)

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Be at peace

With so much going on in the world right now, is so easy for us to get all worried not knowing what each unfold. In the midst of it, we need to try and maintain peace in our lives, by taking time throughout the day to just relax and stay focussed.

Start with this short video affirmation which I hope will help you get into that place of peace.

I would love if you would connect with me as I share more good positivity Facebook: https://www.facebook.com/confidentqueen
Twitter: – http://www.twitter.com/#!confident_queen
Insta: https://www.instagram.com/confidentqueengenny/
YouTube: https://www.youtube.com/c/ConfidentQueenGenny/about

Evening Routine

As you come towards the end of your day, it’s good to take time to unwind and relax to prepare our bodies and brains for a good night’s sleep.

This some of the things which I do, you can use some of the ideas and create your own which you should then try and stick to every day so that it then becomes a habit.

I tend to follow this routine 2 hours before my bedtime.

If you need help to develop your evening routine do contact me. Please also share let me know how you get on.

Please check out my book Crown of Smiles £4.99+ postage email me genny@confidentqueen.co.uk

I would love if you would connect with me as I share more good positivity

Facebook: https://www.facebook.com/confidentqueen
Twitter: – http://www.twitter.com/#!confident_queen
Insta: https://www.instagram.com/confidentqueengenny/
YouTube: https://www.youtube.com/c/ConfidentQueenGenny/about

Tips on coping with the feeling of hopelessness

Right now you maybe feeling hopeless about the future. Pause and focus on this very moment. Focus on this very minute and take things moment by moment. You don’t have all the answers, You have no control over certain situations, so be gentle and kind with yourself as your wellbeing matter.

Hopelessness is a feeling, not an ultimate reality, and feelings are fleeting, Hopelessness isn’t a sign that you need to give up, it’s a sign that you need to pivot or redirect and you have it within you to do just that.

Focus on what gives you meaning and purpose by answering these questions:-

  1. How can I connect with my partner, friends, family, neighbours and colleagues?

2. What creativity-fostering hobby or interest can I pursue?

3. How can I help others who are going through challenges?

4. What fulfills me spiritually? Is it praying, meditating or spending time in nature or doing something else?

I would love if you would connect with me as I share more good positivity

Facebook: https://www.facebook.com/confidentqueen
Twitter: – http://www.twitter.com/#!confident_queen
Insta: https://www.instagram.com/confidentqueengenny/
YouTube: https://www.youtube.com/c/ConfidentQueenGenny/about

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