Laughter and Wellbeing sessions #E2HI

My Escape 2 Happiness Island (E2HI) sessions are just fun packed with activities to make you feel good and relieve stress.

 

“A good Hearty Laughter gets rid of stress, worry and depression. It touches the emotional core and alleviates feelings of loneliness and isolation.”

About the sessions – Escape 2 Happiness Island 

Escape to Happiness Island is a practitioner-led wellbeing session lasting anything between 15 minutes and an hour, which is transforming the lives and outlooks of people. The pure joy of these sessions is that they adapt to needs of the participants – each session is tailored live to the audience.

 People leave these sessions ready to take on the world, filled with a new-found sense of lightness, a glow of happiness inside them that stays with them in their personal time and in their working life.

 To sustain the positivity and benefits of the sessions, Genny Jones, discoverer and caretaker of Happiness Island, has developed a simple booklet, which every participant can take home and use as a passport back to the island!

 To find out more about how Genny Jones can put smiles back on the faces of your staff, volunteers, tenants or colleagues, just give her a call and start packing for Happiness Island today!  relax@happinessisland.net

e2HI final

 

 

 

 

 

.Laughter Yoga:-

Time to book!

Taster session….One Off Sessions…Weekly Sessions

Contact: relax@happinessilsland.net

Follow on twitter @confident_queen

What others say about the session

Check out a review of a session i ran for world mental health day  “My Experience of Laughter Yoga” https://bit.ly/2FPOfc2

Their was a time in my life when i lost my reasons to smile and for 5 years I felt like a bird trapped in a cage as i struggled to cope with the after effects of divorce, redundancy, debt and having to raise two children in my own.

My life changed when one day i had a dream that as a bird trapped in cage, I saw a hand opened the cage door and I somehow changed into a eagle and could hear a voice saying to me – Go ahead and fly as high as you can, you are free.

This was such an emotional moment, and it gave me strength and courage to get help from various organisations and family members. Soon i regained my smile,and decided to do something to  give hope to others and help give them reasons to smile.

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