Good morning. How are you doing? Perhaps you too may want to set aside time every sunday for you to reflect and ponder about your life. None of us are getting younger, and time is going by, no matter what challenges we are facing, we deserve to have some moments of Joy and laughter.
No one can do it for us, we have to, even though It can be difficult at times, but that is ok, because their is a time for every purpose under heaven.
Embrace the sad times but have it behind you that these sad times will not last for ever. So today I encourage you to spend just 30 minutes focussing on how you can make the best of your life and if you need help with this please message me I may not have all the answers but can share my own experiences and tips that have helped me. Very soon, you will be able to attend my fun workshops – Escape 2 Happiness Island.
,life is a journey, and it’s never too late to make changes. Embrace the present moment, make conscious choices, and live with a sense of purpose and fulfillment. I know it can be easier said than done, but with help and support of others, you can truly live a fulfilled life.
Set meaningful goals: Determine what you want to achieve in different areas of your life, such as career, relationships, personal growth, and experiences. Setting goals helps provide direction and purpose, giving you a sense of fulfillment and preventing life from slipping away.
Prioritize your time: Identify your priorities and allocate your time accordingly. Avoid getting caught up in trivial matters or spending excessive time on activities that don’t align with your goals. Learn to say no to commitments that don’t add value to your life.
,life is a journey, and it’s never too late to make changes. Embrace the present moment, make conscious choices, and live with a sense of purpose and fulfillment. I know it can be easier said than done, but with help and support of others, you can truly live a fulfilled life.
Set meaningful goals: Determine what you want to achieve in different areas of your life, such as career, relationships, personal growth, and experiences. Setting goals helps provide direction and purpose, giving you a sense of fulfillment and preventing life from slipping away.
Prioritize your time: Identify your priorities and allocate your time accordingly. Avoid getting caught up in trivial matters or spending excessive time on activities that don’t align with your goals. Learn to say no to commitments that don’t add value to your life.
Embrace new experiences: Be open to trying new things and stepping outside of your comfort zone. Explore different hobbies, travel to unfamiliar places, and engage in activities that challenge and inspire you. By embracing novelty, you create opportunities for personal growth and memorable experiences.
Practice mindfulness: Cultivate present-moment awareness and mindfulness. Rather than constantly dwelling on the past or worrying about the future, focus on the here and now. Pay attention to your surroundings, engage fully in conversations, and savor the small moments. Mindfulness helps you fully experience and appreciate life as it unfolds.
Maintain a healthy work-life balance: Dedicate time for both work and leisure. Avoid overworking or neglecting your personal life. Nurture relationships, pursue hobbies, and take breaks to recharge. Balancing responsibilities with leisure activities allows you to enjoy life’s pleasures and prevents burnout.
Seek personal growth: Continuously invest in your personal and professional development. Read books, take courses, attend workshops, and seek opportunities for growth and learning. By actively expanding your knowledge and skills, you enrich your life and prevent stagnation.
Cultivate meaningful relationships: Surround yourself with positive, supportive people who inspire and encourage you. Nurture your relationships with family, friends, and loved ones. Spend quality time together, engage in meaningful conversations, and create lasting memories. Strong connections enhance your well-being and make life more fulfilling.
Practice gratitude: Regularly reflect on the things you’re grateful for in life. Appreciate the small joys, achievements, and the people who make a positive impact on your life. Gratitude shifts your focus to the positive aspects of life, fostering contentment and preventing the feeling of life slipping away.
Take care of your well-being: Prioritize your physical, mental, and emotional health. Exercise regularly, eat nutritious food, get enough sleep, and manage stress effectively. Taking care of yourself ensures you have the energy and vitality to fully engage in life and prevent it from passing you by.
Live intentionally: Make conscious choices aligned with your values and aspirations. Regularly reflect on your purpose and ensure your actions are in line with what truly matters to you. By living intentionally, you seize the opportunities that come your way and actively shape the life you desire.
I hope you can join my sessions too. I look forward to seeing you there.
AFRICAN DANCE AND LAUGHTER YOGA FOR WELLBEING
I decided to combine African Dance and Laughter Yoga as these are two things I do to make me feel good. Over the last year, I have ran many sessions and the feedback has always been positive, leaving those attending feeling very happy and ready to make the most of their day. I am both a qualified laughter yoga leader and an African dance workout instructor. I bring to the sessions my bubbly personality and my mission to spread happiness and good vibes. I am also the UK Laughter Champion 2022.
What to expect:-
My sessions are for pure fun and enjoyment. I invite you to come with an open mind and ready to meet like minded people
What you need–
For both sessions please bring water, wear comfortable loose clothing you can move on. All ages and abilities are welcome.
Kukuwa® African Dance for wellbeing
There has been lots of research dating back to the 1980s which has shown that dancing regularly can help to reduce feelings of anxiety and depression. It is an instant mood-booster as we dance to the beat of music from various parts of Africa and get our happy juices flowing. You don’t even need to know the moves just feel the beat and dance with other like minded people.
Our Kukuwa® African Dance Workout sessions are suitable to all ages and levels of fitness. The same classes are suitable for beginners, intermediate, and advanced levels of fitness. All the dance routines are such that one can choose to either walk through the whole dance class or keep up with the normal pace of the class. All dance movements are low impact, and both seniors and children can participate. Pregnant women can also take Kukuwa® Dance Workout from the start of their pregnancy to full term, depending, of course, on the approval from their doctors.
LAUGHTER YOGA FOR WELLBEING
Laughter Yoga is a complete well-being workout, developed by a medical doctor from India Dr. Madan Kataria and it has spread across many countries. It is a combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. I don’t tell jokes, we just laugh, because it feels good. During the session you will enjoy various laughter exercise like Milkshake laughter, Snort Laughter, Various Animal Laughter and also have time to create your own laughie. Read more here https://confidentqueengenny.com/tag/the-laughie/
Taking part in last year’s UK Championships was such a fun experience that this year, I decided o run the England Championships with the support of members of fellow laughers form around the world.
The championships is an opportunity to share your most contagious laugh and if you should win, you can represent UK in the world Laughing Championships.
Laughing Championships are contests of contagious laughter where competitors go head to head and the most contagious laugher wins. The goal of the championships is simple. To create more contagious laughter in the world and to elevate the pursuit of joy and happiness.
Laughter connects people, improves health and promotes happiness. Laughter competitions are hilarious affairs where laughing together is the main goal despite the competition. However, the sporting nature of the craft elevates the laughter. Because the most contagious laughter wins, competitors must channel joy, levity and a spirit of release to win.
Laughter is a human universal, so it makes sense to bring together the world to laugh together.
Although competitors must laugh on the spot there are many techniques to arrive at authentic laughter, including Laughter Yoga, Laughercize and others.
As a happiness spreader, I do love this special days created by others who also have a passion of making people feel good and have a reason to smile and laugh despite the challenges or setbacks they may be going though.
International Moment of Laughter Day. is unofficial holiday, created by humorologist Izzy Gesell in 1997. The day encourage us to forget the stresses of daily life and give into the healing and relaxing power of laughter.
Medical studies have shown that laughing reduces stress, increases blood flow, and lowers blood sugar levels. Some studies have found that people who laugh just before going to bed are much more likely to sleep better than those who did not.
Fun fact
Did You Know… …that human laughter has a specific acoustic structure? Laughter can have a ha-ha-ha or ho-ho-ho structure, but it is humanly impossible to have a ha-ho-ha-ho structure to laughter.
3 Fun things you can try
Make somebody’s day, by giving them a reason to smile,
The aim of this 21-day happiness coaching program is to provide you with the tools and strategies you will need to improve your happiness and well-being, while also encouraging you to make time for self-reflection, connection, and developing healthy habits.
Are you feeling stuck, unhappy, or unfulfilled in your life?
Do you want to break free from negative thought patterns, find greater meaning and purpose, and experience true joy and fulfillment?
If so, my happiness coaching is exactly what you need!
Through a series of personalized sessions, I’ll work with you to identify the sources of your unhappiness and develop practical strategies to help you create a more fulfilling life. We’ll explore your values, passions, and goals to help you discover what truly matters to you and create a plan to achieve your dreams.
As your coach, I’ll provide you with the support, guidance, and accountability you need to make meaningful progress towards your goals. You’ll learn to cultivate a positive mindset, build resilience, and develop habits that support your well-being and happiness.
Whether you’re struggling with a specific issue or simply want to improve your overall happiness and fulfillment, my coaching can help you get there. You’ll emerge from our sessions with a greater sense of clarity, purpose, and joy, ready to take on whatever challenges life throws your way.
Photo by Susanne Jutzeler, suju-foto on Pexels.com
Are you ready to start living a happier, more fulfilling life? Let’s work together to create the life you’ve always dreamed of!
Contact me to find out more about my happiness coaching program today and take the first step towards a brighter future.
For a limited time, I’m offering a special discount on my coaching program to help you achieve your happiness goals. With this offer, you’ll get:
15% off the regular price of the program
A free initial consultation session to discuss your goals and challenges
Four personalized coaching sessions tailored to your specific needs and goals
A customized action plan to help you achieve your happiness goals
Access to a private online community of like-minded individuals who are also committed to building their happiness
But that’s not all. If you contact me and enroll today, you’ll also receive a free e-book with tips on now to start developing a happier lifestyle.
Don’t miss this opportunity to transform your life and start living the happy, fulfilling life you deserve. Enroll in my happiness coaching program now and take advantage of this exclusive offer. Just use the code HAPPY15 to claim your discount when you book.
For now just complete this form for us to have a free initial discussion for 30 minutes.
A happiness coach can be help you if you are seeking to improve your overall well-being and increase your levels of happiness.
A happiness coach can provide you with guidance, support, and personalized strategies to help you identify and overcome any obstacles that may be preventing you from experiencing greater happiness in your life.
A happiness coach can help you develop new habits, thought patterns, and behaviours that can lead to greater satisfaction and fulfillment.
Ultimately, a happiness coach can help you live a more joyful, meaningful life.
Read below more benefits of using a happiness coach
Improved well-being: A happiness coach can help you develop strategies to enhance your well-being and overall happiness, which can lead to improved physical and mental health.
Increased self-awareness: A happiness coach can help you identify and understand your emotions, thoughts, and behaviors, leading to increased self-awareness and personal growth.
.Goal-setting and motivation: A happiness coach can help you set and achieve goals that align with your values and vision for your life, and provide motivation and support along the way.
Stress reduction: A happiness coach can teach you techniques for managing stress and increasing resilience, helping you cope better with life’s challenges.
Better relationships: A happiness coach can help you develop better communication and conflict resolution skills, leading to improved relationships with family, friends, and colleagues.
Greater success: A happiness coach can help you identify and leverage your strengths and talents, leading to greater success and fulfillment in your personal and professional life.
Before Christmas, having 3 members of my family passed away and one of them being my mum, has been so devasting and heart breaking for my family and I. I have never experienced such deep sorrow in my life. Being a happiness spreader it has been challenging as it seems that some people wanted me to carry on being happy and one person even suggested I take a dose of my own happy advise and though this upset me, I decided to brush it aside and find ways to cope with my grieving. I am in a much better place now, but still have moments of sadness when I think of my mum. This blog is to help me and you if you too are grieving.
Grieving is a natural and necessary process that follows the loss of someone or something important to us. It’s normal to experience a range of emotions during this time, including sadness, anger, and even numbness.
The stages of grief were first described by psychiatrist Elisabeth Kubler-Ross in her 1969 book “On Death and Dying”. The model describes five stages of grief that a person may experience after a significant loss. It’s important to note that not everyone will experience these stages, and they may not occur in a linear or predictable order. The stages of grief are:
Denial: In this stage, a person may feel disbelief or denial that the loss has occurred. They may struggle to accept the reality of the situation.
Anger: As the reality of the loss sets in, a person may feel anger or frustration. They may direct this anger towards themselves, others, or even the person or situation that caused the loss.
Bargaining: In this stage, a person may try to negotiate with a higher power or try to find a way to undo the loss. They may engage in “what if” thinking and feel a sense of guilt or regret.
Depression: As the initial shock of the loss wears off, a person may feel overwhelming sadness or hopelessness. They may experience a loss of energy, appetite, or interest in activities they used to enjoy.
Acceptance: In this stage, a person begins to come to terms with the reality of the loss. They may feel a sense of peace or closure and begin to find ways to move forward in their life.
It’s important to remember that these stages are not a linear or predictable process, and not everyone will experience all five stages. Grief is a highly individual experience, and people may move in and out of these stages at their own pace. It’s also normal to experience a range of emotions during the grieving process, including sadness, anger, guilt, and even moments of happiness or peace.
It is still possible to experience moments of happiness even while grieving. Here are a few suggestions for finding happiness during this difficult time:-
Practice self-care: Take care of your physical, emotional, and mental health by eating well, getting enough sleep, and engaging in activities that you enjoy. This can help to boost your mood and provide a sense of comfort during the grieving process.
Allow yourself to feel your emotions: It’s important to acknowledge and accept your feelings during the grieving process, whether they are positive or negative. By allowing yourself to feel your emotions, you may be able to process them more effectively and find moments of happiness along the way.
Connect with others: Reach out to family and friends who can offer support and comfort. Even if you don’t feel like talking about your loss, spending time with loved ones can provide a sense of connection and joy. For me going away on holiday to Ghana with friends, really helped to take my mind off things and connect with new people. This photo below is of me supporting some local street traders. I felt so much love and joy as we chatted and laughed togther.
Find meaning and purpose: Consider volunteering or participating in activities that give you a sense of purpose. This can help to provide a sense of fulfillment and joy, even in the midst of grief. I do love dressing up as Confident Queen and going to events and spread laughter doing fun activities or getting people to just dance to the beat of the muisc.
Practice gratitude: Take time to reflect on the positive aspects of your life and express gratitude for them. This can help to shift your focus from the pain of loss to the joys and blessings that remain. I am grateful that my mum reached he age of 84 and enoyed her life with us her children and grand children. I am grateful that though her death was sudden, she did not suffer , and died peacefully.
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Try doing the One Minute Smilence to help recall happy thoughts or happy moments with your loved one. This will help lift your mood. You can also have a playlist of uplifting music that you can sing and dance to.
Remember that grief is a personal and individual experience, and there is no right or wrong way to grieve. Be patient and kind with yourself as you navigate this process, and know that it is possible to find moments of happiness even during the most difficult times.. Time is the great healer. While things will very likely never be the same, things will be different and this in itself can bring its own sense of happiness
If you do any help or just a chat contact me genny@confidentqueen.co.uk You can also use google to check for the many organisations who offer support and advise as we go through the grieving process.
Confident Queen Genny 