Wake up and feel happy #MondayMorning

Due to popular requests I am back to doing early morning 15 minutes Facebook live the aim is to get us all to start the day on a positive note even if life may not be going as planned. Let’s get those happy juices flowing and then set our intentions to have a good day.

https://www.facebook.com/events/595006745336367/

What to expect

I will firstly check in with you to see how you are feeling and then guide us through a series of activities to get our happy juices flowing.

  1. Grateful for waking up to see another day

2. One Minute Smilence – recall happy thoughts whilst smiling for a minites

3. One Minute Laughter

4. Move your body – dance and feel good

5. Setting our intentions for the day – It’s a good day and I am going to have a good day.o

6. Sending love and good vibes to everyone

7. Feel Confident t start the day

A bit about me

I am Genny Jones aka Confident Queen, UK Laughter Champion 2022, Happiness Coach and Wellbeing Consultant. Having recovered from a period of sadness, depression and low self esteem after my divorce, I made it my mission to equip myself with tools to help as many peopls as I can to have a positive attitude to life even through life may not be going as planned.

Tips on how to stop overthinking

Constant worrying and overthinking is really not good for our mental health and  well-being. Do you  find yourself at times, overthinking about a situation? This was me yesterday. I started thinking about a  challenge that I was going through and went through various scenarios in my mind, that it lowered my mood and I  just felt bothered and stressed. After about two hours, I decided to distract my mind through meditation, and I then started to search for articles online on how to cope with overthinking, I must say this helped me quite a lot and I decided to share some of the tips here.

Distract yourself. -When you realize you’re starting to ruminate, finding a distraction as it can break your thought cycle.  Exercise, engage in conversation on a completely different subject or get working on a project that will distract your mind from a barrage of negative thoughts.

Meditate to quiet your mind –Research has shown that developing  regular meditation routine is a good way   to help clear your mind of nervous chatter by turning your attention inward. All you need is 5 minutes and a quiet place. I use a lot of guided meditation I have found on youtube which I can use anytime.

Focus on finding a solution –  Dwelling on your problems is not helpful and not good for your wellbeing, instead look for the solution If it’s something you have some control over, consider how you can prevent the problem, or challenge yourself to identify five potential solutions and then take actions. If it’s something you have no control over—like a natural disaster—think about the strategies you can use to cope with it. Focus on the things you can control, like your attitude and effort.

 Useful links – these are two great articles which have more details on how to cope with overthinking

https://www.cnbc.com/2022/02/25/a-psychotherapist-shares-the-exercises-she-uses-every-day-to-stop-overthinking.html

https://www.psychologytoday.com/gb/blog/what-mentally-strong-people-dont-do/201602/6-tips-stop-overthinking

Kukuwa®African Dance and Laughter Yoga for #Wellbeing

I decided to combine African Dance and Laughter Yoga as these are two things I do to make me feel good. Over the last year, I have ran many sessions and the feedback has always been positive, leaving those attending feeling very happy and ready to make the most of their day. I am both a qualified laughter yoga leader and an African dance workout instructor. I bring to the sessions my bubbly personality and my mission to spread happiness and good vibes. I am also the UK Laughter Champion 2022.

Kukuwa®African Dance for Wellbeing

Kukuwa® African Dance for wellbeing

There has been lots of research dating back to the 1980s which has shown that dancing regularly can help to reduce feelings of anxiety and depression. It is an instant mood-booster as we dance to the beat of music from various parts of Africa and get our happy juices flowing. You don’t even need to know the moves just feel the beat and dance with other like minded people.

Our Kukuwa® African Dance Workout sessions are suitable to all ages and levels of fitness. The same classes are suitable for beginners, intermediate, and advanced levels of fitness. All the dance routines are such that one can choose to either walk through the whole dance class or keep up with the normal pace of the class. All dance movements are low impact, and both seniors and children can participate. Pregnant women can also take Kukuwa® Dance Workout from the start of their pregnancy to full term, depending, of course, on the approval from their doctors.

LAUGHTER YOGA FOR WELLBEING

Laughter Yoga is a complete well-being workout, developed by a medical doctor from India Dr. Madan Kataria and it has spread across many countries. It is a combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. I don’t tell jokes, we just laugh, because it feels good. During the session you will enjoy various laughter exercise like Milkshake laughter, Snort Laughter, Various Animal Laughter and also have time to create your own laughie. Read more here https://confidentqueengenny.com/tag/the-laughie/

5 Tips to cope with negative people in your life

There are people in our lives who we love, but at times their constant negativity can cause us unnecessary stress and anxiety which is not good for our overall wellbeing and happiness.

Here are some of my tips on how to try to deal with this. Please feel free to share yours too.

  1. Accept that they are negative and that you cannot change their negativity, but can change the way you respond to them.
  2. The way people act has nothing to do with you.
  3. Limit the time you spend with them.
  4. Counteract their negativity with positivity.
  5. Before you go to visit a negative person set your intention to be positive and send positive emery to them before you meet them.

Being a Laughter Champion

One of the funniest things I have done this year happened on Sunday 24th April when I took part in the UK Laughter Championships. Their was a time in my life where for 5 years, I lost my joy and sense of happiness because of personal challenges I was going through. At times I felt like a bird trapped in a cage of low self esteem, sadness and depression. I am happy with the help and support of so many people and organisations I was able to set back and now use my experiences to help others.

I entered the competition as it is part of my mission of spreading good vibes and positivity around especially during these times with so much uncertainty, anxiety, stress and negativity around.

The first stage of the competition was to send my laugh for consideration. I was then excited to make it to the finals.

Below in the image of what we had to do.

The most challenging one for me was doing the silent laughter, as you were not allowed to make any sound. The minute I had to do this was so long, and at the end I just had to let the laugh out.

Here is the link to the event on facebook

https://www.facebook.com/thelaughterman/videos/3273531889548497

The other competitors were amazing and had very good laughs. I was surprised and excited and felt honoured that the judges selected me as the winning laugher. Now I look forward to representing UK in the world championships on 15 May 2022 via zoom.

You can find out more here about the World Laughing Championships

https://www.worldlaughingchampionship.com/

Grateful for the write up in my local on line magazine https://www.kentonline.co.uk/gravesend/news/laughing-accountant-set-for-world-stage-266269/?fbclid=IwAR0za4GSB6LDHdx-t8HjIUXNQKZuhOVOhS9v8gYK6nKRijH_dy42BrZ5n2c

Learn to relax and let it go.

One of the hardest things is learning to let go of a situation that is causing you stress but is beyond your control to change or do anything about.

For peace of mind, you have to learn to let go and accept it for what it is, though to start with it can be painful.

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I had a situation where I wanted certain people to just forgive each other and get on, but no matter what I said, it was like hitting a brick wall. This was hurting me as I love the two of them and found myself in the middle of things. After months of stress and trying to figure out a solution, I got fed up and decided to just get on with both on different levels and leave it up to them whether they wanted to get on or not. I feel so relieved and now have one less thing to stress about.

Here are some tips to help you too to learn to let go.

  1. Accept that there is nothing else you can do to change the situation.
  2. Express the pain and hurt you are feeling.
  3. Determine and decide to let it go.
  4. Trust that you will be ok as you adapt to things.
  5. Learn the lesson and move on.
  6. Visualise your self letting go and enjoy the feeling of freedom.
  7. Pray for divine intervention.
  8. Remember that health is wealth and don’t let things you cannot change steal your joy and happiness.

Coping with long term stress

We all experience temporary feelings of stress as  part of our daily life; but when  these feelings become long-lasting or chronic, they can have a severe impact on our health and wellbeing

Long term or Chronic stress can seem overwhelming, and at times you may feel unable to regain control over your life, hence it is important you don’t suffer in silence but seek professional medical guidance, advice and support from your doctor who could also refer you to specialist.

Some self-help techniques you can try includes include;-

  1. Finding what is causing your stress and finding ways to deal with them yourself or seek professional advise
  2. Developing a tool box of tips and techniques  you can use
  3. Sharing how you are feeling to others you trust
  4. Practising breathing, relaxation, laughter yoga,  and many other  techniques.

If the self help techniques are not working for you than you should seek professional medical advice from your doctor or specialist in this area.

Check out the NHS sitehttps://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/

You will be ok, You will feel better, just don’t suffer in silence.

Try meditation to help reduce stress

I must say initially, I was a bit uncomfortable with mediation, as I thought its was just weird. As I started to do some research, I was amazed at the different forms of meditation. I tried a couple before selecting a few techniques which I use.

I must say, now find meditation helps me to cast aside my stress and worries as I get into a deep state of relaxation which helps my mind to be calm and help to reduce stress. There are different forms of meditation which you can try. Just google simple meditation and then browse trough and try a few so you can find the one which suits you.


Meditation has been scientifically proven to help alleviate stress after just eight weeks of regular practice. Try this 10 minutes relation from headspace https://www.headspace.com/meditation/10-minute-meditation


Meditation can be used as a quick-fix stress reliever to help you reverse your body’s stress response and get you into a relaxed sate. If you are new to the idea of meditation keep practising and you will for sure enjoy the benefits as I am.

Do share you experiences here with me. Rember, keep clam and don’t let stress steal you joy and happiness.

Using mantras to help reduce stress

Stress is part of life and though we cannot avoid them, we can have a set of techniques we can use. One way to reduce stress is the use of mantras to help ease some of the tension and quiet the mind..
As we can use exercise to train our bodies, meditation and mantras can be used to train our minds .and help reduce stress. I have a number of mantras I use on a regular basis which help me especially moments when I feel stressed or overwhelmed. I also record them so I can listen to them.


According to Dr. Herbert Benson, president and founder of the Mind/Body Medical Institute at Harvard Medical School, those who chanted mantras experienced psychological changes. These changes ranged from reduced heart rate, lower stress levels, and slower metabolism. Benson also documented that repeating mantras can benefit the immune system and relieve insomnia, leading to reduced doctor visit.

Mantras can help us reduce stress by repeating them and by combining them with sound, breathing, and rhythm. This then evokes a relaxing quality and allows for your mind to stop wandering and for you to just be still.

Write down some mantras put them everywhere. At the office, at your desk, at home. Put it anywhere so you can glance over at it when you get overwhelmed. You could also record and listen to them when needed.

Thanks very much for taking time to read this, and I hope you found it useful,

Tips for Stress Awareness Month #StressMangementTips #StressAwarnessMonth

Stress is linked to physical, mental, and emotional health. During Stress Awareness Month we are encouraged to learn about what triggers our stress and how we can best manage it using various tips and tools. I will be writing weekly blogs every Monday in April sharing things I have done to help me cope and manage stress based on my experience and from other individuals and organisations.

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I have also written a self help book Crown of Smiles, which is a very practical. I share my journey from the time when I became divorced and a single parent of two boys, At about the same time my house was going to be repossessed, I had a lot of debt and was made redundant from my job.

The struggle was real and though at times I felt like giving up my faith kept me going and when I saw the smiles on my children’s faces it gave me hope and motivated me to seek help to cope with the sadness, depression and stressful moments. The book’s title is all about putting down my crown of sadness and replace it for the Crown of Smiles with hope, faith and gratitude that life will work out maybe not as how I had hoped, but hw it was meant to be.

According to the Mental Health Foundation in the United Kingdom, it seems that 74% of UK adults have had a moment where they’ve felt so stressed that they’ve been too overwhelmed or unable to cope with the situation. Not only that, but it has been estimated that between 75% and 90% of all visits to doctors are related to complaints or concerns whose root cause is stress.

So if we can make time to understand what cause us stress we can find ways to mange it, as we really cannot avoid stress. It is part of life.

Photo by Jill Wellington on Pexels.com

if you need further help please message me and book free initial consultation,

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