7 things to do when you need a quick pick me up to feel good

1.Sit down

2.Breathe in slowly and Breathe out Slowly ( do this a couple of times)

3.Breathe in slowly and then laugh out loud slowly (do this a couple of times)

4. Practise saying these affirmations on a regular basis.

5.Think and focus on something that makes you feel happy or my favourite “wake up I feel happy boom, boom, I feel like dancing around boom boom, and now I am dancing line no one’s watching boom, boom”

6.Smile – Just spend a few seconds smiling, and then I want you to give out a couple of big laughs (hahaha)

7.Get your Gift of a smile box or you can make your own,  use of the items as you continue to feel good and smile.

Get my self help book – Crown of smiles -with great practical tips to help your regain your smile. £4.99 + postage. contact me genny@confidentqueen.co.uk

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