7 things you could try to feel good at work

  1. Take  a treat you can share with your colleagues
  2. Smile and say good morning to your colleagues and don’t worry if some don’t reply
  3. Before you start your work for the day just spend a few minutes breathing slowly in and out and say “ Today is another day I can accomplish all my tasks”
  4. Take time to get up and stretch at various  times of the day
  5. Offer to make drinks for your colleagues
  6. Take your lunch break away from your desk
  7. At various times of the day do your One Minute Smilence – recall happy moments in your life whilst smiling for a minute.

I hope you try some of  my suggestions, and do feel free to add yours.

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