Incorporating creativity into our daily life is not just about producing art or achieving perfection; it’s about the process and the benefits it brings to one’s well-being. Whether through music, writing, drawing, or any other form of creative expression, the act of creating can be a powerful tool for enhancing emotional, mental, and social health.
In my part-time work as an accountant, I’m often immersed in number crunching, so I make sure to incorporate creativity into my daily life. I’m part of a singing group, which helps reduce stress and boosts my mood through the joy of music. I love writing and regularly update my blog, which provides a valuable outlet for self-expression and mental stimulation. I’m passionate about photography, allowing me to capture and appreciate the beauty around me, which enhances mindfulness and presence. Additionally, I enjoy dancing, which not only keeps me physically active but also lifts my spirits. These activities greatly contribute to my overall well-being.
By prioritizing creative activities, we can nurture our well-being, leading to a more balanced and fulfilling life.
Activity: Unleash your creativity
- Dedicate time to a creative activity you love, such as painting, writing, or crafting.
- Create something that represents happiness to you.
- Share your creative work with the hashtag #CreativeHappiness.
Check out my book and workbook – Escape 2 Happiness Island: Find your Joy and be your true self https://amzn.to/3KW9pFA
“In this book Genny shares her journey from a place of sadness to creating a joyful life that she is sharing with anyone who feels they need to regain their own happiness.
Along with a companion workbook Genny gives clear examples and suggestions for you to find your direction and to create your unique happiness island.
This is your personal place within your own heart and mind where you can go for comfort and inspiration so that you can energise yourself, your life and create laugher and success with lasting confidence..
Genny Jones is a successful author and Happiness Coach who is using her experience of overcoming major life challenges to help others to also bounce back and get their mojo back. Over several years, Genny has accumulated many skills and her talent have been appreciated by thousands of her clients who have benefited via her 1 to 1 sessions, workshops and seminars.
A multi award winner and acclaimed speaker and influencer, Genny is constantly in demand from corporations, charitable institutions, radio, tv and educational organisations.
Having written several books Genny has been requested to produce a book specifically for this Happiness Island Workshop. She is very pleased to release this now to uplift the world. “ Victoria Sheridan
Introducing Confident Queen Genny 