Celebrate #WorldSmileDay doing the #OneMinuteSmilence

02 Oct 2017 Leave a comment

by Confident Queen Genny in Events, Smilence Tags: , , , , , ,

World Smile Day  is the First Friday of October each year and was created by Harvey Ball a commercial artist from Worcester, Massachusetts who created the smiley face in 1963. It is a day devoted to smiles and kind acts throughout the world. http://www.worldsmileday.com/index.php/article-index/item/373-about-world-smile-day

This image has an empty alt attribute; its file name is world-smile-day-1.jpg

Find out more about world smile day

https://www.youtube.com/watch?v=Wzx6xjmMgNE

 

 

Take time out and start your day with the One Minute Smilence and feel good.

What you need to do your One Minute Smilence

* A quiet place where you can sit and get into a relaxed sate

This image has an empty alt attribute; its file name is smilence-1.jpg

Life is what you make it, and in the backdrop of challenges you many be going through, keep hope alive, make time to focus on the positive and keep taking time aside to smile and share a smile with someone else. You will feel better  for it.

 

 

 

Advertisement

How to do the One Minute Smilence for #WorldSmileDay

04 Oct 2016 Leave a comment

by Confident Queen Genny in Smilence Tags: , , , , , ,

 

0neminutesmilence

Take time out and start your day with the One Minute Smilence and feel good.

What you need to do your One Minute Smilence

* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

tumblr_mjqz3aZ2tt1rtbuujo1_500

 

 

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

World Smile Day  is the First Friday of October each year and was created by Harvey Ball a commercial artist from Worcester, Massachusetts who created the smiley face in 1963. It is a day devoted to smiles and kind acts throughout the world. http://www.worldsmileday.com/index.php/article-index/item/373-about-world-smile-day

comesmilewithme

Do the “One Minute Smilence” and feel good in an instant

31 Jan 2016 Leave a comment

by Confident Queen Genny in Smilence Tags: , , , , , ,

What is the One Minute Smilence?

The One Minute Smilence was created by me  Genny Jones AKA Confident Queen. I started doing this everyday as a way of me fuelling my day with positivity and good vibes. I also do this when I feel stressed or overwhelmed as it helps me to refocus and calm. I   encourage you to take at least a minute each day to Stop,  think happy thoughts whilst smiling for a minute.

facts of smiling

How to do your One Minute Smilence

You can do this anywhere that you can move around.

You will need your phone or clock to time yourself

You may need some images on your phone to recall happy moments

tumblr_mjqz3aZ2tt1rtbuujo1_500

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

For more tips on smiling every day – check out my book Crown of Smiles £4.99 for the hard copy or £0.99 for the kindle version – email me genny@confidentqueen.co.uk

crownofsmiles2

One Minute Smilence for International Day of Happiness 20 March

12 Jan 2016 Leave a comment

by Confident Queen Genny in Happiness, Smilence, Wake Up Happy Tags: , , , , , ,

 

IDOH_5B92E5_DS_TransBGUnited Nations International Day of Happiness. #InternationalDayOfHappiness is every March 20 and was founded in 2012 by UN resolution 66/281. http://www.un.org/en/events/happinessday/

 

 

What is the One Minute Smilence?

The One Minute Smilence was created by Genny Jones AKA Confident Queen  to encourage us to take at least a minute each day to Stop,  think happy thoughts whilst smiling for a minute.

0neminutesmilence

 

What you need to do your One Minute Smilence at home/work/etc
* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

 

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

tumblr_mjqz3aZ2tt1rtbuujo1_500

 

 

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

 

facts of smiling

 

 

Gravesend celebrates #HappyWeekend 2nd, 3rd, 4th October

24 Sep 2015 Leave a comment

by Confident Queen Genny in Campaigns, gravesend, Smilence Tags: , ,

giveoneofyours

Happiness Project – World Smile Day Friday 2nd October.
World Smile Day is Friday 2nd October, so do join in and Be a World Smile Day Ambassador for your area by displaying this badge
wsd15-stkr300

Do an act of kindness to help one person smile. Join the Happiness Project kent on Facebook http://www.facebook.com/HappinessProjectKent and Twitter @happinesskent Collect your free smiles from Confident Queen in Gravesend Library on 2nd October from 10am to 1pm!
Oneminutesmilence

Gravesend’s Fun Palace 2015 Saturday October 3rd
We’ll be at Gravesend Library on offering free health checks and advice, a giant mural for you to help colour in, a How to be Happier workshop with Genny Jones AKA Confident Queen who is in the Independent on Sunday Happy List as one of the 100 Happy People in Uk who go out to make others feel happy. Their is also a chance to learn how to knit and crochet with Gravesend’s famous expert knitters!
gravesendfunpalace

Gravesend’s Fun Palace 2015On Sunday 4th October we move across to St Andrew’s Arts Centre on the river front for a day of activities entitled “Escape to Happiness Island”. There’ll be some guided meditation from Gravesend’s local meditation group, a whole range of arts and crafts projects from Happiness Project Kent, and local students helping you turn your recycling into art! We’ll also have local historian Tony Larkin on hand with some artefacts from Gravesend’s past and plenty of tales to tell about the town’s history. We’ll end the day with a bit of a song and dance – no experience necessary, all are welcome : )
Timings for various activities and further details coming soon, so watch this space..

Follow on twitter @FPGravesend Website http://funpalaces.co.uk/ Facebook https://www.facebook.com/gravesendfunpalace/

%d bloggers like this: