Learn to relax and let it go.

One of the hardest things is learning to let go of a situation that is causing you stress but is beyond your control to change or do anything about.

For peace of mind, you have to learn to let go and accept it for what it is, though to start with it can be painful.

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I had a situation where I wanted certain people to just forgive each other and get on, but no matter what I said, it was like hitting a brick wall. This was hurting me as I love the two of them and found myself in the middle of things. After months of stress and trying to figure out a solution, I got fed up and decided to just get on with both on different levels and leave it up to them whether they wanted to get on or not. I feel so relieved and now have one less thing to stress about.

Here are some tips to help you too to learn to let go.

  1. Accept that there is nothing else you can do to change the situation.
  2. Express the pain and hurt you are feeling.
  3. Determine and decide to let it go.
  4. Trust that you will be ok as you adapt to things.
  5. Learn the lesson and move on.
  6. Visualise your self letting go and enjoy the feeling of freedom.
  7. Pray for divine intervention.
  8. Remember that health is wealth and don’t let things you cannot change steal your joy and happiness.

Escape to Happiness Island using your imagination #RelieveStress

 

I am very excited that I am going to be delivering my sessions online via zoom, this is something I didn’t think was possible. I have done some sessions for a few groups to see how it will all work and now I feel more confident and ready to run the sessions,

 

 

Book your space now – http://shorturl.at/afvUY

What to expect during the session

This is a time for us to focus on the moment we are together by letting go of our worries and concerns and enjoy our time together. The session includes:-

Smiling, Singing, Dancing, Laughter Yoga, Letting go of our worries, connecting with each other and just having fun.

Before you join the session

Be open to have fun and feel good

Have plain paper and a pen with you

Wear something bright and colourful if you wish

On zoom you don’t need to put your video on, you can just use audio

 

Find out more about our sessions:-

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Photo by Andre Furtado on Pexels.com

7 things you could try to feel good at work

  1. Take  a treat you can share with your colleagues
  2. Smile and say good morning to your colleagues and don’t worry if some don’t reply
  3. Before you start your work for the day just spend a few minutes breathing slowly in and out and say “ Today is another day I can accomplish all my tasks”
  4. Take time to get up and stretch at various  times of the day
  5. Offer to make drinks for your colleagues
  6. Take your lunch break away from your desk
  7. At various times of the day do your One Minute Smilence – recall happy moments in your life whilst smiling for a minute.

I hope you try some of  my suggestions, and do feel free to add yours.

Confident Queen tips for reducing the stress of being a self employed single parent

stressbreakup

As a single parent of 2 wonderful children, I decided to work for myself so that I can have the flexibility of being able to take my children to school, attend some of their activities, as well as having time to do other things I love.

The main areas of stress I face at times are:-

1.Juggling doing paid work when my children have important activities in school and feeling guilty for not being able to be their.

2.Times when there is actually no work

3.Not able to meet my day to day expenditure because clients are not paying on time

4. When I feel unwell, and can’t work More

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