Spreading smiles on #WorldSmileDay

07 Oct 2017 Leave a comment

by Confident Queen Genny in Events Tags: , , , , , , ,

I woke up on world smile day Friday 6th October feeling positve and in a good mood ready to spread smiles to as many people as I could.

Things I did

  1. Smiling at  everyone I met on the road  whilst walking to the bus stop

2. On the bus I announced to the driver and some of the passengers that it was World Smile Day and this started the conversation about what makes you smile. I really enjoyed this, and as i left the bus i just said in aloud voice so everyone could hear  – Have a nice day – May the smile be with you – someone replied – and always with you. This made me smile.

3.Got some  ladies on the train to help me make my world smile day banner

4.  Enjoyed a chat and a hot drink with a friend

5. Talking  to people about world smile day and pictures of people smiling in the town centre where I live. #LoveGravesend

 

I hope you always have a a reason to smile

Genny Jones AKA Confident Queen

 

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Celebrate #WorldSmileDay doing the #OneMinuteSmilence

02 Oct 2017 Leave a comment

by Confident Queen Genny in Events, Smilence Tags: , , , , , ,

World Smile Day  is the First Friday of October each year and was created by Harvey Ball a commercial artist from Worcester, Massachusetts who created the smiley face in 1963. It is a day devoted to smiles and kind acts throughout the world. http://www.worldsmileday.com/index.php/article-index/item/373-about-world-smile-day

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Find out more about world smile day

https://www.youtube.com/watch?v=Wzx6xjmMgNE

 

 

Take time out and start your day with the One Minute Smilence and feel good.

What you need to do your One Minute Smilence

* A quiet place where you can sit and get into a relaxed sate

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Life is what you make it, and in the backdrop of challenges you many be going through, keep hope alive, make time to focus on the positive and keep taking time aside to smile and share a smile with someone else. You will feel better  for it.

 

 

 

How to do the One Minute Smilence for #WorldSmileDay

04 Oct 2016 Leave a comment

by Confident Queen Genny in Smilence Tags: , , , , , ,

 

0neminutesmilence

Take time out and start your day with the One Minute Smilence and feel good.

What you need to do your One Minute Smilence

* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

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5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

World Smile Day  is the First Friday of October each year and was created by Harvey Ball a commercial artist from Worcester, Massachusetts who created the smiley face in 1963. It is a day devoted to smiles and kind acts throughout the world. http://www.worldsmileday.com/index.php/article-index/item/373-about-world-smile-day

comesmilewithme

Do the “One Minute Smilence” and feel good in an instant

31 Jan 2016 Leave a comment

by Confident Queen Genny in Smilence Tags: , , , , , ,

What is the One Minute Smilence?

The One Minute Smilence was created by me  Genny Jones AKA Confident Queen. I started doing this everyday as a way of me fuelling my day with positivity and good vibes. I also do this when I feel stressed or overwhelmed as it helps me to refocus and calm. I   encourage you to take at least a minute each day to Stop,  think happy thoughts whilst smiling for a minute.

facts of smiling

How to do your One Minute Smilence

You can do this anywhere that you can move around.

You will need your phone or clock to time yourself

You may need some images on your phone to recall happy moments

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Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

For more tips on smiling every day – check out my book Crown of Smiles £4.99 for the hard copy or £0.99 for the kindle version – email me genny@confidentqueen.co.uk

crownofsmiles2

One Minute Smilence for International Day of Happiness 20 March

12 Jan 2016 Leave a comment

by Confident Queen Genny in Happiness, Smilence, Wake Up Happy Tags: , , , , , ,

 

IDOH_5B92E5_DS_TransBGUnited Nations International Day of Happiness. #InternationalDayOfHappiness is every March 20 and was founded in 2012 by UN resolution 66/281. http://www.un.org/en/events/happinessday/

 

 

What is the One Minute Smilence?

The One Minute Smilence was created by Genny Jones AKA Confident Queen  to encourage us to take at least a minute each day to Stop,  think happy thoughts whilst smiling for a minute.

0neminutesmilence

 

What you need to do your One Minute Smilence at home/work/etc
* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

 

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

tumblr_mjqz3aZ2tt1rtbuujo1_500

 

 

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

 

facts of smiling

 

 

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