smile | Confident Queen Genny

Everyday we wake up not knowing what the day will unfold, but yet still we must start with a positive attitude that something good is going to happen and pray for strength to cope with any challenges that may come our way.

Please feel free to contact me for free support via email or skype.

Simple ways to motivate yourself to get out of bed in the morning

16 Feb 2018 Leave a comment

by Confident Queen Genny in Life Coaching Tags: happiness, Mental Health, smile, wellbeing

Sometimes it’s a struggle to get up in the morning, you feel sluggish, frustrated and fed up with the same old boring cycle of work hard but still trying to make ends meet. You have unfilled goals and you may be even fed up with the way your life has turned out. You look around and you feel everyone else is moving on whilst you are still in a rot. Yes, it’s ok to feel like that at times, because it’s all part of life. The trick is not to let these thing weigh you down for long, if not you will end up being depressed.

So today I urge you to start of with working on changing your mindset and belief – focus on the fact that things will get better, see your life getting better and keep saying it. To get your motivation back, I suggest like me, you start your day on a positive note, by following this simple things I do, and you can amend them and decide how may minutes you want too devote to this.

Morning routine – don’t just rush out of bed in the morning

As soon as you wake up, just stay in bed do a little stretch and spend a minute enjoying the quietness of the morning and thank God you are alive to see another day.

Think of all the people and situations in your life that you are grateful for.

Be thankful for the day ahead and pray for strength to carry on your daily routine

Look at what you have to do today and visualise yourself doing them and having good and productive day.

Write down some positive affirmations, say them out loud or even sing them out loud eg Life is good, today is going to be good day.

Please let me know how you get on. Remberlife is what you make it, so try and make it good.

How to start you day full of enthusiasm and passion

09 Feb 2018 Leave a comment

by Confident Queen Genny in Happiness Tags: happiness, Mental Health, Self-esteem, smile, wellbeing

Sometimes, in life, we get tired of doing certain things especiallly when we feel we are being taking for granted or if we feel our efforts are not getting us the results we expect. This is all ok and part of life.

How to regain your get up and go for life:-

It all starts with what we tell ourselves.

This morning I woke up and my thoughts where to call in to work sick and just stay in bed. After a few minutes in bed, I somehow heard my inner voice saying to me , “Staying at home moaning about my life is not an option. I am grateful for where I ‘m at, excited about where I am going. ”

I got up, made myself a hot drink of water and lemon to refresh me.

I then sat down to write this short blog to share with you.

So, I encourage you to act today and takea small step towards changing something you are not happy with in your life.

If you need help do email me for us to organised a free skype call and lets see how i can encourage you to be the best version of yourself so that you too can wake up each day with a positive outlook of life, full with enthusiasm and passion.

7 things to do when you need a quick pick me up to feel good

19 Oct 2017 Leave a comment

by Confident Queen Genny in Uncategorized Tags: Confidence, Mental Health, smile, wellbeing

1.Sit down

2.Breathe in slowly and Breathe out Slowly ( do this a couple of times)

3.Breathe in slowly and then laugh out loud slowly (do this a couple of times)

4. Practise saying these affirmations on a regular basis.

5.Think and focus on something that makes you feel happy or my favourite “wake up I feel happy boom, boom, I feel like dancing around boom boom, and now I am dancing line no one’s watching boom, boom”

6.Smile – Just spend a few seconds smiling, and then I want you to give out a couple of big laughs (hahaha)

7.Get your Gift of a smile box or you can make your own, use of the items as you continue to feel good and smile.

Get my self help book – Crown of smiles -with great practical tips to help your regain your smile. £4.99 + postage. contact me genny@confidentqueen.co.uk

Celebrate #WorldSmileDay doing the #OneMinuteSmilence

02 Oct 2017 Leave a comment

by Confident Queen Genny in Events, Smilence Tags: actsofkindness, happines, positivity, smile, smiley, smileymoments, worldsmileday

World Smile Day is the First Friday of October each year and was created by Harvey Ball a commercial artist from Worcester, Massachusetts who created the smiley face in 1963. It is a day devoted to smiles and kind acts throughout the world. http://www.worldsmileday.com/index.php/article-index/item/373-about-world-smile-day

Find out more about world smile day

https://www.youtube.com/watch?v=Wzx6xjmMgNE

Take time out and start your day with the One Minute Smilence and feel good.

What you need to do your One Minute Smilence

* A quiet place where you can sit and get into a relaxed sate

Life is what you make it, and in the backdrop of challenges you many be going through, keep hope alive, make time to focus on the positive and keep taking time aside to smile and share a smile with someone else. You will feel better for it.

Smile-Xercise – smiling whilst exercising #WorldSmileDay

28 Sep 2017 Leave a comment

by Confident Queen Genny in Exericse Tags: BritainsGotTalent, exercise, feel good, happiness, loos weight, Mental Health, smile, wellbeing

Smile-Xercise is a great way to start your day, or you can use it if you are feeling a bit down, and just need to do something to take your mind away from things.

Here is a demonstration

You can get the confidence song https://goo.gl/BDYAq1

If you need help to feel good just email genny@confidentqueen.co.uk

Smile even when someone does not smile back! #WorldSmileDAY

28 Sep 2017 Leave a comment

by Confident Queen Genny in Crown of Smiles Tags: goals, Mental Health, smile, success, time management, wellbeing

Smile even when someone does not smile back!

Yesterday I went to a very uplifting event in London, and everyone looked happy and smiling, except one lady who just looked miserable. I made eye contact with her a few times, and she just seemed to stare at me as if to say “ oh for goodness sake stop smiling”. This really did bother me.

Think about it – Do you always smile back at people? If you don’t, then think about it. Chances are you’re thinking about something else, or are distracted or don’t even see them. Same with other people. Remember that most people are friendly by nature, but right at that moment when you smile at someone, you never know what’s really going on in their heads, so don’t think or worry about it.

Continue to smile, continue to say hello, and when someone does not respond in kind, go on and share the smile with someone else.

Go out and share a smile

In this world where there are a lot of people suffering, lonely, living on the edge, frustrated and having no purpose, the least we can do is to share a smile – smiling is contagious and when you share it with someone it can change their mood.