6 fun things to help you feel good

If you are having a tough day or you just feel a bit down,  its time for you to just sit back, take deep breaths and put on your Crown of Smiles. It can be an imaginary crown of a physical crown that you can make or purchase.

1. Put on your Crown of Smiles

As you put on your Crown of Smiles on your head, imagine you have a jar of happy oil which is being poured over your head.

2.Imagine that the oil is going through your body.

As the oil goes through every part of your body, from the top of your head to the sole of your feet, imagine your body tingling as you experience inner joy which lightens up your face with a beautiful smile.  Now start to move your body doing your happy dance as you say say

 

3. One Minute Smilence

4. SmileXercise

This is where you put on your most happiest and feel good song and as you dance around you keep smiling

5. Read the lyrics of this lovely song and let it lift your mood

smilenatkingcole

6. Enjoy my song – Wake up and feel happy boomboom

Never give up exercising #fittergenny

I finished my gym workout and decided to do the 10 minutes circuit and I must say though it was challenging, I kept going, thanks to the fitness instructor who kept encouraging me. 3 weeks into me trying to get fitter and healthier, I still enjoy going to the gym as I can already see the improvements in my life.

Confident Queen – pre Christmas show – on a mission to make you smile!

An evening of fun, and laughter and most of all being HAPPY

Hello friends, as part of my mission of helping you find a reason to smile each day, my early Christmas gift to you, is for you to join me for a free evening of fun, laughter and most of all being HAPPY.

 

 Do come and bring a friend with you.

Spaces are limited, so you need to register on eventbrite.
http://goo.gl/nXBkT5

 

I really look forward to seeing you! Till then “May the Smile be with you”!

Confident Queen – on a mission to make you smile!

With so much bad things happening in the world, it can make us feel down and even feel guilty to swicth off and have time to smile!

The idea of my One woman show, is for you to come and join me for a few hours so that we can try and forget some of the sadness, negativity that is around, and we can have something to eat, make new friends and share smiles.

 

You can get you ticket from eventbrite https://goo.gl/Z97T82

I really look forward to seeing you! Till then “May the Smile be with you”!

Confident Queen – My One Woman Show!

Since my memorable appearance on Britain’s Got Talent 2012 when I even got to sniff Simon Cowell, I continue to help people feel good and have a reason to smile.

I am now embarking on my fun-packed one-woman show which will showcase my journey from when I was down and depressed to the present where I am much happier and confident using the medium of singing, dancing, laughter and great interaction and involvement with the audience.

Get your ticketshttps://www.eventbrite.co.uk/e/the-confident-queen-one-woman-show-tickets-34164459819

 

 

Some amazing things that happened to me since #BGT #BGMT

Since April 2012 when I fist appeared on BGT, it has been a journey and experience I will forever treasure. It gave me the platform to help people to be more confident, and happier in themselves so that they can be the best version of themselves.

I have since been interviewed by various TV, Radio, and Magazines. I have made new friends and met so many people from diverse background. I have been nominated for various awards and been able to inspire children and adults through the various speaking engagements and confidence building and happiness sessions I deliver. I am very active in my local community of Gravesend where I take part in a lot of the local activities and I find it amazing that a lot of people still remember my audition. I still keep in touch of one of my fellow contestant “ The Saw lady” Caroline and follow some of the others.

Some amazing things that happened to me since BGT 2012

I have now written two books “ I can blow up a balloon – children’s book” and “Crown of Smiles practical tips to help you regain your smile

2. Patron of Stacey Mowle Appeal – helping to raise awareness and funds for Stacey Mowle who we sadly lost last year in her battle against cancer.   I still continue to support the appeal in the new charity set up to help other children with cancer “ Stacey Smiles”

stacey3

Appeared on  TV Shows

Contestant on ITV Quiz show Pick me 2015, ITV Good Morning Britain –Richard Arnold’s Armchair 2015 and ITV Who’s Doing the Dishes 2013 – Guest on the 5 day show with presenter Brian Mcfadden and  Good Morning Britain

Awards and Nominations

I was listed in the Independent on Sunday Happy List of 100 people who go the extra mile to make people happier in the UK.

Nominated for :-

Pride of Britain Awards 2013 (ITV) Meridian Region

Halifax Giving Extra Award 2014 – for going the extra mile to help.

Premier Christian Radio Love UK Award 2016 – Helping others re Happiness Project kent

Presented with the Heart of Gold Award – from Mothers Club International (MCI) during their annual Party for Mums event this evening

My confidence song is now been released as a charity single to help raise funds to work with under privileged children in kent – through the Beat Project which is a registered charity.

Put on your Crown of Smiles (Day 2) Box of Smilence

 

  • Welcome to the 2nd Day of Crown of Smiles ( sorry its a bit late)

I hope you enjoyed yesterday’s blog

Remember that each day you have to get into the habit of:-

  • Putting on your Crown of Smiles ( see yesterday’s blog for more)
  • Spend 5 minutes for your Smilence Moments each day ( See yesterday’s blog)

 

Today Tasks ( Day 2) Make your box of Smilence

happinesssmallboxesTo make my box, I bought a small favour box from the shops and then decorated it with smiley faces.

You can even try and spend time making your box from ordinary card paper, and use your creativity to design it so that it is as colourful as you wish and make sure your have a smiley face on top.

You  then need to get small pieces of paper and write some happy positive affirmations which you can then fold and put inside your box.

 

How to use your box of Smilence

  1. You can leave it in a prominent place in your home so that it will remind you to smile each day
  2. You can take it around with you wherever you go so that at moments when you are feeling a bit down, you can look at it, read the affirmations and  this will help you to feel a bit better,
  3. You can make an additional box to give to someone to cheer them up.

 

Crown of Smiles is about helping us to develop  our self belief, and recognising the fact that from adversity can come creativity, confidence and clarity. For this month of February, I hope you can join me as we spend each day doing simple things that will help us have reasons to smile each day. I want you to truly love yourself, accept yourself, and believe that you DESERVE to and can  live the  life of your dreams.

For this month of February, I would like you to take  5 minutes each day to complete the following:- ( You can do this first thing in the morning, mid day and last thing before you go to bed at night) It is best if you get  book to write things down for the next 29 days!

 

My book – Crown of Smiles – Publishing date 20th Marchcrownofsmiles2

 

 

 

 

Put on your Crown of Smiles (Day 1)

 

Crown of Smiles is about helping us to develop  our self belief, and recognising the fact that from adversity can come creativity, confidence and clarity. For this month of February, I hope you can join me as we spend each day doing simple things that will help us have reasons to smile each day. I want you to truly love yourself, accept yourself, and believe that you DESERVE to and can  live the  life of your dreams.

For this month of February, I would like you to take  5 minutes each day to complete the following:- ( You can do this first thing in the morning, mid day and last thing before you go to bed at night) It is best if you get  book to write things down for the next 29 days!

 

How to put on your Crown of Smiles

untitledFirstly you can either make a crown of smiles, or you could just imagine you have an invisible Crown of Smiles.

As you put on your Crown of Smiles on your head, imagine you have a jar of happy oil which is being poured over your head.   As the oil goes through every part of your body, from the top of your head to the sole of your feet, imagine your body tingling as you experience inner joy which lightens up your face with a beautiful smile. You then start to move your body doing your happy dance as you say say “WooHoo BoomBoom I feel good”.

 

5 Minutes of Smilence moments each day

1.One minute Smilence – Take a minute thinking happy thoughts whilst smiling for a minute.

OneminuteSmilenceLogo

2.Gratitude List – Take a minute and write down all the things that you are grateful for right now at this moment

I-am-grateful-for3

3.Your goals for the month – Take a minute to write down some of the things you want to achieve

my-goals

4.Be Thankful –  Take a minute to  go through the list of what you want to achieve and  for each thing – write down ” I am thankful that I have been able to…………………….

I-Am-Thankful-Sentence-Puzz

5. Affirmations – Take a minute to write down some positive affirmations which you can refer to on a daily basis

affirmations

I hope that you can plan to just take five minutes out of your busy day to complete the above regularly as this will surely help in your journey to inner peace and having reasons to smile each day!

 

Celebrating my achievements 12 years after divorce!

One of the most important times in my life was when I got married in 1997. I had waited so long! It was like a dream come true. It was therefore very disappointing when, five years later, and with two children, it ended in divorce.

A NEW STORY
When I sit back now, I wonder how I managed to get through without breaking down. There have been times when I felt like giving up; when I felt there was no light at the end of the tunnel. You wake up one day and feel all right, yet the next you feel as if the world is going to cave in. You project this image to the outside world that all is well, but when you are in your own house behind closed doors, you feel very miserable.

I could go on now and recall every bad thing that happened to me in detail. But I choose not to, as I believe there is no point in reliving the old story. It is time for me to tell a new story, which is full of inspiration and a hope for a better future.

 

Innovationsandcreations

Today I feel a different person than I was then. I have been able to accomplish so much. I work full time from home, I have a part time business, I have set up a support group for lone parents and a charity called confident children.

I have been able to share my experiences and help others by being on TV and Radio.

I have a new strength and motivation, and have been able to reach goals in my life that previously I would have thought impossible.

My main goal now in life is to be an inspiration to others. I believe that everyone is unique and special. We all have special gifts and abilities, which if developed will help us to maximise our potential and be the best we can.

My fun time On Good Morning Britain – Arnold’s Armchair

I am so grateful that I was selected to appear on Good Morning Britain on the Arnold’s Armchair with the amazing entertainment guru Richard Arnold.

Here is the clip with friends and supporters of our Happiness Project Kent which aims to give hope and reasons to smile to those who are feeling low or just going through challenges in life.

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