Join me for 15 minutes of feel good vibes #Escape2HappinessIsland

The aim of my 15 minutes sessions, is for us to come to a place where we can for a few minutes put our worries and challenges aside and focus on positivity and good finds, especially before we start our day. I am excited that over the last couple of weeks, I have seen more and more people joining in as we sing and dance ourselves happy.

 

I invite you to like my facebook page as this is where I will be live streaming to. No need to be shy,  Just join in from the comfort of your own home.  https://www.facebook.com/confidentqueen/

 

What to expect
During the session we will use our imagination and creativity to create joy and happiness. 
It is a time when we focus on the moment we are together by letting go of our worries and concerns and enjoy our time together. The session includes:- Smiling, Singing, Dancing, Laughter Yoga, Letting go of our worries, connecting with each other and just having fun. 
 
Before you join the session
1. Be open to have fun and feel good 
2. Know its ok to be silly with like minded people 
3. Have plain paper and a pen with you 
4. On zoom you don’t need to put your video on, you can just use audio 

Choose your time and mark it in your diary. I hope to see you soon.

 

Please note these sessions are now finished, and I will be positing some new dates in the New Year.

 

 

 

5 Practical things you can do to get you smiling through #Covid19 and beyond

 

https://confidentqueengenny.com/2017/07/24/smileexercise-smiling-whilst-exercisin

https://confidentqueengenny.com/2016/01/31/try-the-one-mi

Record your Laughie – record yourself laughing

https://confidentqueengenny.com/2019/10/27/record-your-laughie-and-laugh-with-yourself/

Laughter is a universal sign of joy. Laughter is contagious and this study is the first to show that it can also be self-contagious. This enables us to use our own laughter to benefit our health and wellbeing. Laughing with the Laughie is a quick and easy exercise to add to your daily routine. (Freda)

Escape to Happiness Island to relieve stress using your imagination and all your senses

https://confidentqueengenny.com/2020/10/20/online-sessions-for-your-wellbeing-and-happiness/

Be grateful for every day you are alive-

How to never give up #KeepHopeAlive #NeverGiveUpDay

Today is never give up day. check out more about this day here https://www.daysoftheyear.com/days/never-give-up-day/

As you focus on achieving your goals, their will be times when you feel frustrated and fed up because you can’t see the results of your hard work; but I want to encourage you to stay focussed and be positive. 

Motivate yourself –Look for ways to motivate yourself that works for you. I get a lot of motivation from reading personal stories about individuals who never gave up despite the challenges and setbacks they face. I also set my daily intentions of things I will do that will move me close to my goals.

 

 

 

Take a step every day towards your goal. Show up every day and even when the mountain seems too steep to climb, just take a small and simple step. When you string a lot of small steps together, you cover a lot of ground. A year from now you’ll look back in amazement at how far you’ve come.

“The mark of a successful person is his or her ability to see problems as opportunities instead of obstacles. And the most important lessons take place not when you celebrate the good times but persevere during the bad ones. Indeed, that’s why the bad times make the good times so good!”UBB

Build your confidence with Confident Queen

Confidence Building Program for individuals –

Being confident is about believing in yourself. It’s the feeling of certainty that you can accomplish whatever you set your mind to, provided you stay focus, take the necessary actions and stay positive.

The Gift of Confidence is within you, and I can help you to find ways in which you can unwrap this gift so that you can be the best version of yourself through my coaching and tools that will help you maintain your confidence.

 

How I lost and regained my Confidence

Few years ago I was suffering from sadness, lost my self confidence  stemming from a  lot of issues in my personal life. I had just finalized divorce proceedings and found myself the single mother of two toddlers, facing financial issues including foreclosure, and was being made to feel redundant in my work and life. There were times when I felt like giving up; when I felt that there was no light at the end of the tunnel.

I  was fortunate to have received help, support, and advice from family, various organisations after I accepted my situation and wanted to find a way out. Over the years, I have learnt to bounce back and be resilient so that now I can share the lessons I have learnt with you. I can also empower you with practical tips tools that will help you too to have a more positive outlook to life, improve your self esteem and self confidence. 

 

How I can work with you

  1. Initial chat and assessment – Free
  2. Book  one to one session with me  for  30 continuous days – via email and zoom covering all the 6 areas of  my Unstoppable Confidence Programme and  working on specific area you want to be more confident in. £79 (this is my discounted rated)
  3. Do it yourself – Buy my Confidence workbook and go through the activities £7 (this is my discounted rated)
  4. Buy my Confidence workbook and go through the activities with my help over 6 sessions £49 (this is my discounted rated)
  5. Attend my Confidence session – with 10 other people over  6 weeks online zoom and email. £30 for the session (this is my discounted rated)

Details of Confidence Building programme

“Unstoppable Confidence” programme will help you improve on and raise those confidence levels just the way you want.  Weather you choose to just buy the workbook and work on your own or get me to guide you through, you will find this very practical as you will have exciting exercises and assignments to complete which are more than just learning experiences. 

Confidence Programme

  1. Take the confidence quiz – Just how confident are you right now?  
  2. Controlling your Beliefs        
  3. How to overcome Negative Thoughts           
  4. How to overcome Negative Comments from others 
  5. How to feel Confident all the time    
  6. How to lead a Confident Life

Email me now and let me know how I can help you build your inner and outer confidence so that you too can wake up each day singing – Feel Confident Feel Confident, Everyday i feel Confident.

genny@confidentqueen.co.uk

Follow on twitter @confident_queen

Follow on instagram – @confidentqueengenny

I wrote my self improvement book Crown of Smiles in which I share my story and give tips on how you too can bounce back.

Sunday Vibes with Confident Queen

Thanks for popping by.

With so many uncertainties these days, I have decided to start my sunday live show to help uplift and inspire us to plan to make the most of the coming week, no matter life unfolds.

It is a light hearted show, and I will have guests who will share their story and inspire us. I will share with you tips to cope with the week and how to plan your week so that you make the most of this precious gift of life. We will end the show on a high with singing and dancing.

It would be good if you can jot down your plans for the coming week and I will share mine with you too. Every sunday we can learn from our challenges and celebrate our successes no matter how small they are.

Pleas like my facebook page https://www.facebook.com/confidentqueen/ and put the time in your diary – this is UK time so you would need to adjust to your time zone. I am so looking forward to you joining me.

 

My wish for you this April #StaySafeAtHome

 

Plan to have a good day #StayHomeSaveLives

With all the current uncertainties in life, it is very easy to just drift through life on a day to day basis without a sense of purpose. I have found the best thing to do is to plan your day and make the most of today for no one knows what tomorrow holds. Here are some of my tips using the word SMILE

Structure  your day which will help to give you a sense of purpose

Motivate yourself to get going even though at times you have to try harder. The other day I woke up and I was feeling so low as I had listened to the news and was just heart broken my all the deaths and just sadness around the world. After crying for a while, I had to talk myself to getting up from my bed by recalling all the things I was grateful for in life. I then put on some uplifting music which then put me in a positive mood.

Inspire and encourage someone who may be going through some challenging times, especially if you have gone through similar situation. Let your story inspire, strengthen and give them hope.

 

Look for the good and positive things people are doing despite some of the issues they may be facing. Even though we are constantly bombarded with bad news, their are so many good things going on which we never hear of in the media. So be positive and search for good news.

Engage and connect with others so you are not isolated and can share experiences, tips with others.

I have started doing online exercise, I join in various online events, comment on people’s post. I also have a list of people to call each day to check they are ok.

Lean on me when you are not strong #StrongerTogether

At a time like this, it’s great that we can support each other as together we are stronger – Though I woke up today feeling downhearted  with some of the bad news we hear, I was so Inspired this morning by the song
Lean on me – as it reminded me that people care.

 

Lean On Me- Bill Withers

Sometimes in our lives we all have pain
We all have sorrow
But if we are wise
We know that there’s always tomorrow
Lean on me, when you’re not strong
And I’ll be your friend
I’ll help you carry on
For it won’t be long
‘Til I’m gonna need
Somebody to lean on
Please swallow your pride
If I have things you need to borrow
For no one can fill those of your needs
That you won’t let show
You just call on me brother, when you need a hand
We all need somebody to lean on
I just might have a problem that you’ll understand
We all need somebody to lean on
Lean on me, when you’re not strong
And I’ll be your friend
I’ll help you carry on
For it won’t be long
‘Til I’m gonna need
Somebody to lean on
You just call on me brother, when you need a hand
We all need somebody to lean on

 

Woohoo we made it to friday #BoomBoomSong

 

Fun ways to feel good in an instant

With these challenging times, my mission continues to spread hope and give us all reasons to smile and feel good.

Check out some of the things i have created and why not try them and let me know how you get on.

Learn the words to  Wake up and feel happy boom boom

Now you know the words go to sound cloud and  sing along 

 

Also do check my youtube channel and check some of my fun stuff.

 

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