Build your confidence with Confident Queen

Confidence Building Program for individuals –

Being confident is about believing in yourself. It’s the feeling of certainty that you can accomplish whatever you set your mind to, provided you stay focus, take the necessary actions and stay positive.

The Gift of Confidence is within you, and I can help you to find ways in which you can unwrap this gift so that you can be the best version of yourself through my coaching and tools that will help you maintain your confidence.

 

How I lost and regained my Confidence

Few years ago I was suffering from sadness, lost my self confidence  stemming from a  lot of issues in my personal life. I had just finalized divorce proceedings and found myself the single mother of two toddlers, facing financial issues including foreclosure, and was being made to feel redundant in my work and life. There were times when I felt like giving up; when I felt that there was no light at the end of the tunnel.

I  was fortunate to have received help, support, and advice from family, various organisations after I accepted my situation and wanted to find a way out. Over the years, I have learnt to bounce back and be resilient so that now I can share the lessons I have learnt with you. I can also empower you with practical tips tools that will help you too to have a more positive outlook to life, improve your self esteem and self confidence. 

 

How I can work with you

  1. Initial chat and assessment – Free
  2. Book  one to one session with me  for  30 continuous days – via email and zoom covering all the 6 areas of  my Unstoppable Confidence Programme and  working on specific area you want to be more confident in. £79 (this is my discounted rated)
  3. Do it yourself – Buy my Confidence workbook and go through the activities £7 (this is my discounted rated)
  4. Buy my Confidence workbook and go through the activities with my help over 6 sessions £49 (this is my discounted rated)
  5. Attend my Confidence session – with 10 other people over  6 weeks online zoom and email. £30 for the session (this is my discounted rated)

Details of Confidence Building programme

“Unstoppable Confidence” programme will help you improve on and raise those confidence levels just the way you want.  Weather you choose to just buy the workbook and work on your own or get me to guide you through, you will find this very practical as you will have exciting exercises and assignments to complete which are more than just learning experiences. 

Confidence Programme

  1. Take the confidence quiz – Just how confident are you right now?  
  2. Controlling your Beliefs        
  3. How to overcome Negative Thoughts           
  4. How to overcome Negative Comments from others 
  5. How to feel Confident all the time    
  6. How to lead a Confident Life

Email me now and let me know how I can help you build your inner and outer confidence so that you too can wake up each day singing – Feel Confident Feel Confident, Everyday i feel Confident.

genny@confidentqueen.co.uk

Follow on twitter @confident_queen

Follow on instagram – @confidentqueengenny

I wrote my self improvement book Crown of Smiles in which I share my story and give tips on how you too can bounce back.

Take care of you – Happiness Challenge Day 2 of 7 #Happinesschallenge2

takecareofyou
Their comes a time in our lives, when we just need to step back from running around, and take time to evaluate our lives and prioritise things so that we don’t end up fatigued, depressed and washed out. We have to try and make time for the people and things that matter. Below is a wheel of life which you can use to review how much time you spend of each are of your life. If you find that you are spending too much time at work and less with your self, family and friends, you will need to take time to reassess this.

Use the wheel of life below as a starting point to see how much time you spend in each of these areas, and slowly try to work towards a more balanced life.  Your life matters, so take care of you.

( Image from : Synchealthblog.wordpress.com)

wheel

 

When your body decides it has  had enough!

Sometime ago, I just felt very  exhausted from running around, trying to do so many things that my body decided enough was enough, and I became unwell for 4 days. I was a bit annoyed at being unwell as I had appointments and work to complete, and being self employed I was worried that by cancelling the jobs I had this would lead to me not having the amount of money I had planned to get that week. Well the fact of the matter is their was nothing I could do about being unwell, so I had to cancel everything I had planned, and spent the time at home just relaxing and getting my children to help me do some of the usual household chores. One of my good friends even came around and mad me a smoothie, helped me to cook some soup and motivated me just by being their and showing that she cared.

howespendourday

During this time, I had to take time out to:-
•Take stock of every thing I was doing and why I was doing them
•Make a decision to let go and to stop doing things that were draining me
•Make a list of what was important to me
•Prioritise to spend time doing the things that were most important to me
•Create a list of people who I know I can call on to empower and motivate me
•Set realistic goals and how I was going to achieve them
•Made a decision to take better care of myself and to value my time

staymotivated

Things you could try to stay motivated

  1. Try and stay positive. No matter what, motivation goes hand in hand with positivity. Even when things are looking down, keep your head up and push forward.
  2. Speak to a friend who you know is supportive about how you are feeling and get them to encourage and support you back to the positive and fabulous person you are.
  3. Read or listen to stories about people who have overcome adversity and the things they deed to lead a successful life. This will inspire, motivate, encourage, fuel you to do something positive to get you back on track.
  4. Make things fun. At the gym, bring your favourite music. At work, bring yourself small treats to enjoy after small accomplishments. At home dress up in some fun outfits and have a party just to celebrate being you
  5. Listen and sing to your favourite and most uplifting songs as this will help change your focus and energise you.
  6. Do some form of exercise – e.g walking, dancing, cycling going to the gym as this will also help you to Exercise seems to have an effect on certain chemicals in the brain, like dopamine and serotonin. Brain cells use these chemicals to communicate with each other, so they affect your mood and thinking.

Wishing you all the best – You matter, so take care of you and may the Smile be with you always!

Do let me know how you get on!

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