5 Practical things you can do to get you smiling through #Covid19 and beyond

 

https://confidentqueengenny.com/2017/07/24/smileexercise-smiling-whilst-exercisin

https://confidentqueengenny.com/2016/01/31/try-the-one-mi

Record your Laughie – record yourself laughing

https://confidentqueengenny.com/2019/10/27/record-your-laughie-and-laugh-with-yourself/

Laughter is a universal sign of joy. Laughter is contagious and this study is the first to show that it can also be self-contagious. This enables us to use our own laughter to benefit our health and wellbeing. Laughing with the Laughie is a quick and easy exercise to add to your daily routine. (Freda)

Escape to Happiness Island to relieve stress using your imagination and all your senses

https://confidentqueengenny.com/2020/10/20/online-sessions-for-your-wellbeing-and-happiness/

Be grateful for every day you are alive-

Improve your wellbeing with the #Laughie

The Laughie – A new smartphone concept which has been shown to significantly improve people’s overall wellbeing through encouraging them to laugh.

“Laughing with the Laughie is a quick and easy exercise to add to your daily routine.” (Freda)

 

What is a Laughie?

The Laughie works in a similar way to a Selfie, but instead of taking a photo of yourself, you record record your own joyful laughter for one minute,

Research and Development of The Laughie

The study was conceived and conducted by Freda Gonot Schoupinsky, an online MSc Health Psychology student at the University of Derby, and supervised by Dr Gulcan Garip, to investigate the impact of laughter on wellbeing, and to answer calls from the medical community for a practical laughter prescription.

Read more about this researchhttps://www.derby.ac.uk/news/2019/new-study-shows-the-importance-of-laughter-in-improving-wellbeing/

Conclusions of the research

“Laughter is a universal sign of joy. Laughter is contagious and this study is the first to show that it can also be self-contagious. This enables us to use our own laughter to benefit our health and wellbeing. Laughing with the Laughie is a quick and easy exercise to add to your daily routine. (Freda)

How to create your #Laughie

How to use your #Laughie

Laugh with your Laughie whenever you can and watch as your happiness, well-being and positive outlook to life increases.

 

How to make your own Laughie

 

Do let me know how you get on with creating your own Laughie.

 

You can also order your own signed copy of my practical self improvement book Crown of smiles £4.99 + Postage. Email genny@confidentqueen.co.uk

 

 

My Laughter and Well-being sessions in January

As I am excited to start the year with some laughter sessions at various venues. I hope to see you if you are near any of these areas..

I love making feel good and happy – here is the link to my nomination for the Pride of Britain Awards for spreading happiness through the happiness project I set up in 2008

 

My January Happy Events

8th  January 2019 – Megan CIC – Laughter Club 1pm to 2.30pm

Nucleus Arts Centre 272 High St, Chatham ME4 4BP

 

22nd  January 2019  AGE UK Lambeth – Laughter workshop 1.30pm to 3.30pm

Vida’s –  2B Saltoun Road, Brixton SW2 1EP

For more details contact –

Phone: 0203 1435 695 Email: hello@mysocial.london

 

25th  January 2019– Gravesend Borough Market –  6pm to 9pm

High St, Gravesend DA11 0AZ

Celebrate World Laughter Day with a good Laugh!

On this World Laughter Day, I hope that despite challenges you may be facing, you find time to laugh, as laughter is a good medicine for the soul!

So get ready to exercise your chuckle muscles

 https://youtu.be/6HojLuHbOPY

Here is a fun video you can watch to make you laugh, you can also record your own laughter with a funny message to send to a friend or family member,

benefitsoflaughing

May the Laugh be with you! #WorldLaughterDay

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