Wake up and feel happy #MondayMorning

Due to popular requests I am back to doing early morning 15 minutes Facebook live the aim is to get us all to start the day on a positive note even if life may not be going as planned. Let’s get those happy juices flowing and then set our intentions to have a good day.

https://www.facebook.com/events/595006745336367/

What to expect

I will firstly check in with you to see how you are feeling and then guide us through a series of activities to get our happy juices flowing.

  1. Grateful for waking up to see another day

2. One Minute Smilence – recall happy thoughts whilst smiling for a minites

3. One Minute Laughter

4. Move your body – dance and feel good

5. Setting our intentions for the day – It’s a good day and I am going to have a good day.o

6. Sending love and good vibes to everyone

7. Feel Confident t start the day

A bit about me

I am Genny Jones aka Confident Queen, UK Laughter Champion 2022, Happiness Coach and Wellbeing Consultant. Having recovered from a period of sadness, depression and low self esteem after my divorce, I made it my mission to equip myself with tools to help as many peopls as I can to have a positive attitude to life even through life may not be going as planned.

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