Try to live a happy life no mattter what you are going through

Everyday we wake up not knowing what the day will unfold, but yet still we must start with a positive attitude that something good is going to happen and pray for strength to cope with any challenges that may come our way.

 

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Summer Activities for children #Northfleet #kent

 

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Feel Good Session Rotherhite

At Rotherhite community centre open day

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Put on your Crown of Smiles (Day 4) #SelfCare #timetotalkday

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  • Welcome to the 4th Day of Crown of Smiles

I hope you enjoyed yesterday’s blog

Remember that each day you have to get into the habit of:-

  • Putting on your Crown of Smiles
  • Spend 5 minutes for your Smilence Moments each day
  • Put your box of Smilence in a prominent place or take it around you as a way to boost your Smilence level

 

Today’s Task – Take care of yourself – Here are some things you could do and reclaim your smile!

 

 

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Crown of Smiles is about helping us to develop  our self belief, and recognising the fact that from adversity can come creativity, confidence and clarity. For this month of February, I hope you can join me as we spend each day doing simple things that will help us have reasons to smile each day. I want you to truly love yourself, accept yourself, and believe that you DESERVE to and can  live the  life of your dreams.

For this month of February, I would like you to take  5 minutes each day to complete the following:- ( You can do this first thing in the morning, mid day and last thing before you go to bed at night) It is best if you get  book to write things down for the next 29 days!

 

My book – Crown of Smiles – Publishing date 20th Marchcrownofsmiles2

 

 

 

 

A call from a friend #Don’tGiveUp #Staystrong

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When we are fed up of being fed up!

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Celebration Of Life Day

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Celebration Of Life Day is when we take a step back and truly appreciate our children and grandchildrengrandchildren. Granted, some may do this on an everyday basis, but it’s an opportunity to look at our young ones’ lives from a different angle, think about what it is that makes them truly special, and of course, to lavish treats upon them if we so wish, be it an ice cream or a trip to Disneyland.

It can be easy to forget that our children and grandchildren are people in their own right. You’ve helped them to discover themselves over the years, but you can’t take all the credit. Their life choices are ultimately down to them; sometimes they’ll do you proud, and other times, as is the case with us all, they’ll make mistakes. So be the one who’s there to offer congratulations, or encouragement to pick themselves up when they fall. And above all else, as cheesy as it may sound, show that you love them.  https://www.daysoftheyear.com/days/celebration-of-life-day/

 

Recall the moments that made you Smile in 2015

Recall the moments that made you Smile in 2015

2015 has been a year when we had moments that made us cry and moments that made us smile. As we come towards the end of the year, I suggest we take time out just for a minute to recall the moments that gave us hope and made us smile. This I hope will help you to be more positive,  feel confident and have hope for a better 2016 filled with more happy moments.

 

What you need to do your One Minute Smilence

* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that made you smile eg holiday snaps

 

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How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that made you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

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5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom” and go share smile with someone

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

 

Wishing you a Happy New Year and May the SMILE always be with you!

Happiness

You matter so take care of you!

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Their comes a time in our lives, when we just need to step back from running around, and take time to evaluate our lives and prioritise things so that we don’t end up fatigued, depressed and washed out.

Two weeks ago, I just felt so exhausted from running around, trying to do so many things that my body decided enough was enough, and I became unwell for 4 days. I was a bit annoyed at being unwell as I had appointments and work to complete, and being self employed I was worried that by cancelling the jobs I had this would lead to me not having the amount of money I had planned to get that week. Well the fact of the matter is their was nothing I could do about being unwell, so I had to cancel everything I had planned, and spent the time at home just relaxing and getting my children to help me do some of the usual household chores. One of my good friends even came around and mad me a smoothie, helped me to cook some soup and motivated me just by being their and showing that she cared.

 

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I had to take time out to:-
•Make a list of people and experiences that I was grateful for
•Take stock of every thing I was doing and why I was doing them
•Make a decision to let go and to stop doing things that were draining me
•Make a list of what was important to me
•Prioritise to spend time doing the things that were most important to me
•Create a list of people who I know I can call on to empower and motivate me
•Set realistic goals and how I was going to achieve them
•Make a decision to take better care of myself and to value my time

 

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Things you could try to stay motivated

  1. Try and stay positive. No matter what, motivation goes hand in hand with positivity. Even when things are looking down, keep your head up and push forward.
  2. Speak to a friend who you know is supportive about how you are feeling and get them to encourage and support you back to the positive and fabulous person you are.
  3. Read or listen to stories about people who have overcome adversity and the things they deed to lead a successful life. This will inspire, motivate, encourage, fuel you to do something positive to get you back on track.
  4. Make things fun. At the gym, bring your favourite music. At work, bring yourself small treats to enjoy after small accomplishments. At home dress up in some fun outfits and have a party just to celebrate being you
  5. Listen and sing to your favourite and most uplifting songs as this will help change your focus and energise you.
  6. Do some form of exercise – e.g walking, dancing, cycling going to the gym as this will also help you to Exercise seems to have an effect on certain chemicals in the brain, like dopamine and serotonin. Brain cells use these chemicals to communicate with each other, so they affect your mood and thinking.

Wishing you all the best – You matter, so take care of you and may the Smile be with you always!

Confident Children Summer Fun

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