Have 30 minutes fun break #FunAtWorkDay

 

National Fun At Work Day is dedicated to celebrating the large number of hours that are spent at work and those people like me  who find ways to make it enjoyable every day.

Fun At Work Day is also about enjoying yourself; dress up silly, partake in office-based mischief, or just crank the music up loud while you work! https://www.daysoftheyear.com/days/fun-at-work-day/ 

 

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Take  30  minutes break from your work and during that time you can do:-

One Minute Smilence – This is where you think happy thoughts whilst smiling for a minute

smilence

Gratitude – Write down all the positive things having a job allows you to do.

gratitude

Thankful –  Write down all the things that your are thankful for in your life

gratitude

Escape to Happiness Island – This is my fun sessions which are great for team building or part of your wellbeing programme. We use our imagination to go happiness island and experience fun and laughter, so that you can get back to work feeling energised and ready to carry on with your work with a clear head.

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Positive Affirmations – Get different coloured paper and write some positive affirmations which you can put in a small box, and refer to them at regular times to motivate and inspire you

Affirmations When you are at work

 

Have fun and book me to come in and deliver my Happiness Lunch Hour at work

 

Photo by Laura Tancredi on Pexels.com

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