How to use your imagination to escape from COVID19 to #Escape2HappinessIsland

Right now, a lot of us are going through challenging times because of the situation we find ourselves because of the effects of COVID19.

Over the years, I have learnt to use my imagination to escape from the stresses and challenges of life  and go to  my happiness Island.

 Happiness Island is a place you can escape to  using your creativity and imagination to experience inner peace, joy and happiness,   Being in Happiness Island allows me to experience good vibes and regain my zest for life and you too can experience that,  I now invite you to take an adventure with me. Woohoo- lets go!!!

Photo by Andre Furtado on Pexels.com

Step 1  Best time for you to Escape to Happiness Island

Decide on the best time of the day that you are are  relaxed. (As for me, I am a morning person)   You then need to find somewhere quiet where you can clear your mind and focus.

Step 2  I am ready to experience Happiness and Joy

Take a deep breath in, and then breathe out a couple of times. Now say say the words below.

Step 3.. What does your Happiness Island look like?

Imagine your own Happiness Island using all your senses –  What is the surrounding like? What are you tasting?  What are you smelling? What are you feeling? .What are you hearing? Who is their with you? What are you doing?   What are you eating?  What songs are you listening to or dancing to?

Imagine your Island has everything that you need right now. Spend some time just enjoying your stay their. If you feel like singing sing, if you feel like dancing dance.  Just do anything that makes you feel good,

. Step 4  Be Grateful and thankful for life

Now, focus your mind on God or whoever you see as your source of help and thank them for the Gift of life and all that you have in life right now.  Say out loud at least 7 things you are grateful and thankful for them.

 

Step 5  Leaving Happiness island energised and happy

Imagine you are now leaving Happiness Island feeling Inspired, Energised, Happy and  beaming with smiles.  Join me and do the happy dance.

 

Gift of Happiness Box

As you leave the island you take one of my Gift of Happiness Box. This has  various items you can use to help you sustain your happiness.

Gift of Happiness Box  #HappyBox

Inside this box, you have the following items

Happiness Pledge – For you to pledge that you will devote time to develop your happiness, well being and inner peace.

Small mirror – to remind you that you are unique and special, an original and not a copy

Smiley face – to remind you to smile everyday

Affirmations – 7 happy affirmations that you can read and meditate on each day

Eraser – to remind you that we at times make mistake which we can rob out, learn from it and move on

Miniature Trophy – to remind you that you are a champion, and that you will be celebrating your successes.

Happiness certificate – to remind you to spread the Happiness bug around

Jumbo Size Sun Glasses – which you can wear to have fun

Step 6

As you get back to the real world, do the things you know you have to do to achieve your goal. keep smiling, keep having a positive attitude and keep expecting good things to happen to you.  May the Smile be with you!

Daily reminder

Tip:Be creative and create your own Happiness Island

Get  a plain piece of paper and design your happiness island  or use a computer software using   pictures to bring your Island to life. You can then put this somewhere prominent so you can see it everyday and take a few minutes each day to Escape from COVID19 to you Happiness’ Island and take in some good vibes.

 

Why not book a free meeting with me to see how I can help you to develop your inner peace and happiness by changing your mindset and following a daily routine – Email genny@confidentqueen.co.uk

 

Check out my new online zoom sessions – Escape 2 Happiness Island to relieve stress and feel good.

 

A taste of my 8am Wake up and feel happy session

Every morning no matter what’s going on, its good to start our day with good vibes and positivity. So here is my first  8am Wake up and feel happy session.

 

 

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