Carers Week is an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face and recognise the contribution they make to families and communities throughout the UK. It also helps people who don’t think of themselves as having caring responsibilities to identify as carers and access much-needed support – Read more here https://www.carersweek.org/about-carers-week/
For carers week, I am running my fun session – Escape 2 Happiness Island to feel good and relieve stress with like minded people. Using our imagination and all our senses we visit happiness island via zoom, where in 15- 30 minutes we enjoy ourselves with a selection of activities. Why not book a taster 15-30 minutes session for your group
Escape to Happiness Island is a practitioner-led wellbeing session lasting anything between 15 minutes and an hour, which is transforming the lives and outlooks of people.
The pure joy of these sessions is that they adapt to needs of the participants – each session is tailored live to the audience.
People leave these sessions ready to take on the world, filled with a new-found sense of lightness, a glow of happiness inside them that stays with them in their personal time and in their working life.
To sustain the positivity and benefits of the sessions, Genny Jones, discoverer and caretaker of Happiness Island, has developed a simple booklet, which every participant can take home and use as a passport back to the island!
To find out more about availability do email me and start encouraging everyone to start packing for a trip to Happiness Island today!
Benefits of the session
- Connect with each other in a fun way
- Relax and Unwind
- Relieve Stress
- Instant Feel Good
- Tips on maintain a positive attitude
- Fuel yourself with some feel good hormones
- Feel energised and positive
What to expect
The session is fun packed and can include:
- Singing
- Dancing
- Laughter yoga
- Visualisation
- Relaxing through meditation
- Tips to help you sustain your daily dose of happiness
Before you join the session
1. Be open to have fun and feel good
2. Know its ok to be silly with like minded people
3. Come dressed for fun in something colourful or even fancy dress
4. On zoom you don’t need to put your video on, you can just use audio
BOOK YOUR SESSION DURING THIS CAER’S WEEK NOW.
You can also book directly here – https://bit.ly/31WDcHU
About Genny Jones AKA Confident Queen
Genny is herself part time carer to her parents and she understands the need for self care and making time for fun with others. Genny has over the years delivered her sessions for a number of organisations who run support groups as well as for individuals in a group setting.
Genny’s Awards and Nominations
Nominated for the ITV Meridian ‘Pride of Britain’ Award for the work she does helping people to feel happier. https://vimeo.com/75320740
Listed on Independent on Sunday List of top 100 Happy people in UK making a difference.
Finalist of the Happy Team Award at the National Happiness Awards
To book an introductory chat: – Email: relax@happinessIsland.net
Confident Queen Genny 