How to be a Happiness Spreader.


Why I became a happiness spreader

Their was a time in my life when i lost my zeal for life as a result of my divorce and at about the same time I was made redundant, I had so much debts and was finding it  hard to cope as a single parent. Even though I had friends and  families who could have helped me, I felt very sad and embarrassed. It took me time to sum up the courage to ask for help and when I did, it was the beginning of a beautiful journey.


I decided in 2009 to really focus on helping myself and others to be happier. As a happiness spreader  I want to help give hope and encouragement to others in a world which at times can be full of so much negativity. I am on a mission to recruit as many happiness spreaders as I can.

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Who can be a happiness spreader – Anyone can be a happiness spreader so long as you have a passion for helping others to feel good and have a reason to smile.


How you can be a happiness spreader –  Just complete the form at the end of this blog and I will send you a welcome letter and add you to the list of Happiness Spreaders. This is all done on a voluntary basis and you are free to  spread happiness in anyway you feel. I will send you the Happiness Spreader digital badge which you can also proudly display.  

Do join our facebook page –

Some  of the things you can do as a Happiness Spreader

  • Use your social media platform to post happy stuff and use the #HappinessSpreader
  • Be a beacon of hope and encourage someone
  • Do Random Acts of Kindness
  • Volunteer 
  • Pray for people without them knowing
  • Have  some happy car bumper stickers to make people smile as they go by

These are some examples please shae with many the things that you will be doing nd also also connect with me on my social media platform.

Twitter: –!confident_queen

Updates –  I have a lot of plans for us Happiness Spreaders which I will send via email.   I will also set up a zoom meeting where you can meet other happiness spreaders so that we can connect and share ideas.

Some photos of me spreading happiness -( because of COVID you may want to make use of social media and use the #HappinessSpreader in your postings)



Be at peace

With so much going on in the world right now, is so easy for us to get all worried not knowing what each unfold. In the midst of it, we need to try and maintain peace in our lives, by taking time throughout the day to just relax and stay focussed.

Start with this short video affirmation which I hope will help you get into that place of peace.

I would love if you would connect with me as I share more good positivity Facebook:
Twitter: –!confident_queen

Evening Routine

As you come towards the end of your day, it’s good to take time to unwind and relax to prepare our bodies and brains for a good night’s sleep.

This some of the things which I do, you can use some of the ideas and create your own which you should then try and stick to every day so that it then becomes a habit.

I tend to follow this routine 2 hours before my bedtime.

If you need help to develop your evening routine do contact me. Please also share let me know how you get on.

Please check out my book Crown of Smiles £4.99+ postage email me

I would love if you would connect with me as I share more good positivity

Twitter: –!confident_queen

Tips on coping with the feeling of hopelessness

Right now you maybe feeling hopeless about the future. Pause and focus on this very moment. Focus on this very minute and take things moment by moment. You don’t have all the answers, You have no control over certain situations, so be gentle and kind with yourself as your wellbeing matter.

Hopelessness is a feeling, not an ultimate reality, and feelings are fleeting, Hopelessness isn’t a sign that you need to give up, it’s a sign that you need to pivot or redirect and you have it within you to do just that.

Focus on what gives you meaning and purpose by answering these questions:-

  1. How can I connect with my partner, friends, family, neighbours and colleagues?

2. What creativity-fostering hobby or interest can I pursue?

3. How can I help others who are going through challenges?

4. What fulfills me spiritually? Is it praying, meditating or spending time in nature or doing something else?

I would love if you would connect with me as I share more good positivity

Twitter: –!confident_queen

How a dream changed my life.

Their was a time in my life when i lost my reasons to smile and for 5 years I felt like a bird trapped in a cage as i struggled to cope with the after effects of divorce, redundancy, debt and having to raise two children on my own.

My life changed when one day i had a dream that as a bird trapped in cage, I saw a hand opened the cage door and I somehow changed into a eagle and could hear a voice saying to me – Go ahead and fly as high as you can, you are free.

This was such an emotional moment, and it gave me strength and courage to start a journey into happiness and wellbeing. i had the courage to reach out and asked for help and support from family members and various organstions.

Years on, I am in a better place as I have bounced back and have been able to use my experiences and lessons to help others on their journey of bouncing back from set backs and challenges.

One of my greatest achievements is to write this small A5 size self improvement book, which includes simple everyday practical things you too can do cope with some of life challenges. The book costs £4.99 + postage cost – email me now

“A good Hearty Laughter gets rid of stress, worry and depression. It touches the emotional core and alleviates feelings of loneliness and isolation.”

I would love if you would connect with me as I share more good positivity

Twitter: –!confident_queen

Take time to pause and recharge #Afternoon routine

Make it a regular habit to take time out in the afternoon to just pause and reflect on how your day has gone including what you can do to make the rest of the day better. This will help you to recharge especially if your morning has not gone that well.

If you are fortunate to have a job or run your own business you should also have a lunch break for at least 20 minutes to help you recarge.

You may also want to include a short afternoon nap as part of your routine. Studies have shown that taking a 20-minute nap in the afternoon actually provides more rest than sleeping an extra 20 minutes in the morning.

How to start your day with positivity

As we start another year, remember that things won’t change this year unless we each decide to do something to make the change happen. Let’s focus on the things we can change.

Have a diary and plan your day. Start with a morning routine and include in it some of the good habits you want to bring into your life this year. Use this example and amend it to suit you. Determine also what time you will wake up each day and set your alarm. I wake up most days at 5a, during the week. but at weekends, I wake up about 8am. I am just a morning person and love the peacefulness of the early hours. Please comment below about your routine.

Do let me know how you get on with creating your own routine and with the determination that you are going to stick with this as much as you can every single day of this year.

I would love if you would connect with me as I share more good positivity

Twitter: –!confident_queen

31 Days Gratitude Challenge

Their is a saying – the more you are grateful, the more life gives you many reasons to be grateful for. I want to encourage us all to start the year with a heart of gratitude.

Being grateful helps with your mental health

Showing gratitude has the following mental health benefits:

  1. Expressing gratitude can improve your mood.
  2. People who regularly express gratitude for the positive things in their life are shown to be happier overall, leading to lower rates of stress and depression.
  3. Showing gratitude can make you more optimist

So for the whole of January, I and challenging myself to take time to be grateful each day. I also Challenge you to share at least 3 things you are grateful for each day. You can either write them down in your gratitude book, or gratitude jar. I have also created a facebook group for us to connect and share.

Every Sunday, I will go live on the facebook group for us to dicuss things we are grateful for, and we ill then select one person each Sunday to win a selection of feel good goodies. You can join the facebook group clicking on this link

If you are free tomorrow 31st December in the morning, I would love for you to join me on my facebook live 9am to 9.15am (UK time) as a I launch the challenge. Here is the link

By setting you intention to be grateful for the next 31days and making the commitment to stick with it,  being grateful it will soon become part of your daily routine so that even when the challenge is over, you will  just want to keep going.

What you need to start this challenge: –

  1. Intention to be grateful each day
  2. Commitment to keep going
  3. Schedule 5 minutes each day to write down at least 3 things you are grateful for
  4. Gratitude journal or Gratitude jar
  5. Pen
  6. Pieces of paper if you are using a gratitude jar to write down the things you are grateful for, fold them and put them in your jar.
  7. Check in the group regularly to share your gratitude
  8. Connect with me on my Facebook live check in every Sunday.

So go ahead and join us #FeelingGrateul2021

I would love if you would connect with me as I share more good positivity

Twitter: –!confident_queen

Plan for a better 2021

No one knows what the future holds, and with 2020 being such an unusual year, it can be tempting not to want to make any plans for the new year. We need to be hopeful and plan for things we have control over. Come and let’s plan how to make the most of the coming year.

Some key things to take into 2021

As we step into 2021, it is important that you set an intention of taking care of you and your mental wellbeing.  Start by creating a daily routine of about 20 minutes in the morning and last thing before you go to sleep. Engage in activities in the morning that will fuel you with good vibes to start you day. For me this includes, meditation, praying, reading something inspirational, setting my intentions for the day, visualizing me having a good day and some exercise.

At the end of each day again in activities that will help you to wind down, calm you so that you can enjoy a good night’s sleep. I enjoy listening to relaxing music, writing down things I am grateful for and doing my one minute smilence.

Contact me if you need help with this

Be Hopeful – believe and know that there is light at the end of the tunnel. So long as you are alive there is hope, things may not  turn out the way you want it to be, but still have hope. I am hopeful my business will turn around and my diary will be filled with more bookings.

Be positive – Because you have hope, be positive that things will get better, and limit the amount of negativity you take in. Get a good perspective and understanding of things. I am positive of things being better by visualising and saying out positive affirmations about what I want to make happen.

Be resilient – you have coped with bad situations in the past, so you have it within you to accept, adjust and adapt to whatever life throws at you, and even if you have moments when you can’t cope, remember is ok not to be ok, and its ok to reach out and ask for help.

Be Consistent – If you are serious of making changes in your life, you can’t stop and start, you have to try to be consistent and keep going.  Over the last month, realising that my diary for the first 3 months is looking blank as I don’t  have much work coming into my business, I have been consistent everyday in revieing my business and coming up with new ideas to help me get some more bookings.  I have been spending 3 hours every day on this.

Be an Action taker – things just don’t happen because you think of it, you have to be prepared to take action on a consistent basis. Use your diary and schedule time to do things do that it then becomes a habit. I tend to wake up every day about 5am and spend at least an hour getting myself ready for the day, and this includes planning things I will do at set times. I now do most of my house work on Saturdays, and during the week I block time slots for me time, time with the family, work time and creative time. I have certain days when I do things, so that they have now become habits.

Be Happy – In the midst of uncertainty and challenges, you need to strive to be happy, Happiness is withing you. Even on days that are bad, before you go to bed each night, practise some meditation to calm you down, and spend a minute recalling happy moments in your life, or recall happy thoughts whilst smiling for a minute. Being happy for me also means reaching out to others by doing voluntary work. It gives me joy to see the smiles in people’s faces as i help to deliver lunches and gifts of hope to those vulnerable and in need of encourage, love and support.

Start new habits – New year is always a good time to start some new habits, I read somewhere that it takes 3  to four weeks to make a habit automatic. Firstly you must believe that this new habit is going to be good for you and then commit to do what it takes every for at least the whole of January.  I find it useful to have an accountability partner who can also encourage and support me when I am taking on new habits  Half way through, celebrate that you have come this far and keep going as you see the benefits this new habit is having in your life.

Challenge yourself to be a better version of you and to do what it takes for you to be happy, grateful, and thankful for the Gift of Life.

I would love if you could connect with me please for more good vibes and positivity.

Twitter: –!confident_queen

Be an encourager

Every morning I wake up part of my routine includes reading UCB Word for today, which really helps to lift my spirits as i meditate on the passage of the day. Today’s message of being an encourager reminded me of all the people especially during this year who have really encouraged me to keep going with my dream of helping to make people feel good and happier each day through my Escape to Happiness Island sessions using your imagination to feel good and relieve stress.

I have extracted this from today’s message which said “In a world plagued with negativity and bad news, everyone needs a little encouragement from time to time. So make a conscious effort to speak sincere words of affirmation, support, and inspiration to those within your circle of influence”

I encourage you today to rise up, put on your invisible Crown of Confidence and focus on achieving at least one of your goals. Don’t let anyone stop you, Don’t be put off by COVID19 and the negativity around it as despite it life goes on the best we can. I don’t have enough paid work at the moment, but it is not stopping me from using this period to plan, learn, develop and network with others who are helping me to move forwards

I love this song – Ain’t no stopping us now…. go on sing with me now!

.Please connect with me for more good vibes and positivity on these platforms. Thank you.

Twitter: –!confident_queen

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