A taste of my 8am Wake up and feel happy session

Every morning no matter what’s going on, its good to start our day with good vibes and positivity. So here is my first  8am Wake up and feel happy session.



Join in and have fun-Wake up and feel happy

Spreading good vibes and positivity.

Wake up and feel happy boomboom.


Fun ways to feel good in an instant

With these challenging times, my mission continues to spread hope and give us all reasons to smile and feel good.

Check out some of the things i have created and why not try them and let me know how you get on.

Learn the words to  Wake up and feel happy boom boom

Now you know the words go to sound cloud and  sing along 


Also do check my youtube channel and check some of my fun stuff.



Connect with me on social media for daily #FeelGoodMoments



Sound cloud – sing and dance to my fun songs



My youtube channel



My inspirational blogs



Step out and celebrate your Awesomeness

If you are reading this and you don’t feel too good about yourself, I want you to smile and know that you are unique, special and are loved. Don’t let anyone drag you down and make you feel inferior.  Make these affirmations below part of your daily routine every morning.( You can also write your own)

Today is The Day of Awesomeness, and it  celebrates the awesome that exists in each of us every day, and gives us an excuse to make our awesomeness shine.

How to celebrate the Day of Awesomeness

Walk down the street and be your awesome and incomparable self, and then make a point of recognising the awesomeness in other people!


Try again and keep hope alive

It is easy to sit back and let life pass you by. Everyone fears failure, but the one sure way to fail at something is to never give it a go. So today, I encourage you to be brave, step out and try, because trying is the first step to succeeding.



Achievement doesn’t happen immediately. Most of the time it’s a slow uphill walk. But gradually, over time, the landscape changes, you near the top, and suddenly you’re there.

When you feel you can’t move another step, when you feel crippled with fear, watch something that will make you laugh. Dance when life rains down on you. You will be amazed at what a difference this will make.


Next time something embarrassing happens to you,  don’t think of how embarrassing it is, don’t beat yourself up about something you can’t change, instead re-frame the story in your mind. Think about how you will tell the story to your friends to make it a funny and entertaining. Let the story you tell make you smile and laugh out loud.


Right now, it may  seem like you are stuck in a dark tunnel; like the pain, fear and desperation you feel is just how your life will be. But that is not true. You won’t always feel this way; people, situations, locations and feelings all change. Think of other times in your life where you felt like nothing would change. Now remember that they did.

Use affirmations like these to help motivate and inspire you

If you need any help do email me.

Quit complaining and take action to achieve your goal

We are all equally gifted and it’s all a matter of choice and initiative whether we’ll become the best version of ourselves or live an average life. Do not let what you can’t do stop you from doing what you can.




  1. Believe and know that you can succeed
  2. Focus on making at least one of your goals become a reality
  3. Write down and review each day all the reasons why you want to achieve your goal.
  4. Imagine the things you will be doing once you have achieved you goal.
  5. Research how other people have achieved the same thing you want to achieve
  6. Everyday do something that will move you closer to your goal.
  7. Challenges will come your way, but don’t you give up
  8. Network with like minded positive people

“The mark of a successful person is his or her ability to see problems as opportunities instead of obstacles. And the most important lessons take place not when you celebrate the good times but persevere during the bad ones. Indeed, that’s why the bad times make the good times so good!” UCB

Tips to help you wake up eager to #Exercise #HealthierMe

If you are struggling to exercise like I was especially during the past 3 months, I share with you how I have got my mojo back and I really enjoy waking up each day, eager to go out and exercise.

Lets begin

  • Write down all the reasons why you want to start exercising.
  • Imagine how you would feel once you have exercised.
  • Have a mantra to say each morning – I love to exercise and I wake up each morning fuel with anticipation, excitement and eager as I go out to exercise and feel good.

  • Choose an exercise regime that you would love.
  • Choose a time of the day that will fit your  life schedule
  • Choose how many minutes you want to exercise for
  • Decide how  many times a week you are going to exercise and record it in your diary.

,My experience – I have over the years done a combination of exercises but this February, I decided to go back to the gym. I decided to stick to Powerwave Gym because it is for 20 minutes of High Intensive Training  and even though this first month,has been tough on my body, I am happy I have stuck to going 3 days a week minimum. I do the morning sessions because I am an early riser and it  means its over and done with and I can fuel my day with energy and good vibes.   I am also going to go back to jogging every other day for an hour.  My BMI is quite high and I would like to reduce that and maintain a healthy weight.

  • If you do decided to go to a gym, do a taster session first


  • Get a gym/.exercise  buddy so that you can encourage and support each other


  • Reward yourself at the end of each week as you celebrate exercising for the week
  • Don’t beat yourself up if you have some days that you don’t feel like exercising, it’s all part of life, but make sure you get back on track and keep going remembering the best gift you can give to yourself is good health.

Steps to make your dream come true #MakeYourDreamComeTrueDay

“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.”   Motivational speaker Earl Nightingale.

Over the last decade, though I have achieved a lot, I realised that I have also tried to work on too many ideas at a time and towards the later part of last year I felt exhausted and drained.

I took  a couple of days to review all the things I wanted to achieve and now I am, working on my 2 goals. I realise now that by me focusing on these two goals,  it will make a lot of my smaller goals and  dreams become a reality.


How you too can start this process

Get yourself a notebook to write down the answers to these questions:-

Firstly write down all you want to achieve and spend time to really focus on one or two of these goals over the next 3 months.

What is the 1 or 2  goal you want to work on?

Why do you you want to work on that goal?

How would you feel once you have achieved that goal?

Take Action

Research people  who have achieved your goal and make note of the things they have done and how they did it.

Write down your action plan broken down into little steps you will take each day towards achieving your goal.

Create a vision board using photos, words etc that will help you see your goal being accomplished.

Everyday  set your intention to do at least 3 things that will move you closer towards achieving your goals

Celebrate your little successes


Every morning 

Spend a few minutes just being grateful for what you have achieved so far.

Review the 3 things you are going to do today

Spend a few minutes being thankful for all the people, resources and opportunities that are coming your way.


Every evening before you go to sleep

Spend a few minutes just being grateful for what you have achieved so far.

Spend a few minutes looking at your vision board or just imagine how your life would be once you have achieved your goal.







Take a minute to listen to the beat and feel good #boomboomsong



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