21 Days Happiness Coaching

The aim of this 21-day happiness coaching program is to provide you  with the tools and strategies you will need to improve your happiness and well-being, while also encouraging you to make time for self-reflection, connection, and developing healthy habits.

Week 1: Day 1-3: Introduction and Self-Reflection

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Day 4-7:  Journaling, Gratitude, Mindfulness

Week 2: Day 8-10: Positive Thinking and Positive Self Talk

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Day 11-14: Connection and Social Support

Week 3: Day 15-17: Physical Activity and Healthy Habits

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Day 18-21: Gratitude, Reflection and Celebrations

Tools you will get at the end of the programme

You happier life style program

Gift of Happiness Toolbox with items you can use to help you maintain your happier life style.

Free membership of HappierMe facebook group to connect with like minded people

MP3 Copy of Wake up and feel happy songs

10% Discount on any of our events

Read more of the benefits of using a happiness coach and how I will work with you https://confidentqueengenny.com/2023/04/10/benefits-of-using-a-happiness-coach/

Contact me now for a 30 minutes chat about this progamme and your expectations


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