The aim of this 21-day happiness coaching program is to provide you with the tools and strategies you will need to improve your happiness and well-being, while also encouraging you to make time for self-reflection, connection, and developing healthy habits.
Week 1: Day 1-3: Introduction and Self-Reflection
Day 4-7: Journaling, Gratitude, Mindfulness
Week 2: Day 8-10: Positive Thinking and Positive Self Talk
Day 11-14: Connection and Social Support
Week 3: Day 15-17: Physical Activity and Healthy Habits
Day 18-21: Gratitude, Reflection and Celebrations
Tools you will get at the end of the programme
You happier life style program
Gift of Happiness Toolbox with items you can use to help you maintain your happier life style.
Free membership of HappierMe facebook group to connect with like minded people
MP3 Copy of Wake up and feel happy songs
10% Discount on any of our events
Read more of the benefits of using a happiness coach and how I will work with you https://confidentqueengenny.com/2023/04/10/benefits-of-using-a-happiness-coach/
Contact me now for a 30 minutes chat about this progamme and your expectations
Confident Queen Genny 