Due to popular requests I am back to doing early morning 15 minutes Facebook live the aim is to get us all to start the day on a positive note even if life may not be going as planned. Let’s get those happy juices flowing and then set our intentions to have a good day.
https://www.facebook.com/events/595006745336367/What to expect
I will firstly check in with you to see how you are feeling and then guide us through a series of activities to get our happy juices flowing.
- Grateful for waking up to see another day
2. One Minute Smilence – recall happy thoughts whilst smiling for a minites
3. One Minute Laughter
4. Move your body – dance and feel good
5. Setting our intentions for the day – It’s a good day and I am going to have a good day.o
6. Sending love and good vibes to everyone
7. Feel Confident t start the day
A bit about me
I am Genny Jones aka Confident Queen, UK Laughter Champion 2022, Happiness Coach and Wellbeing Consultant. Having recovered from a period of sadness, depression and low self esteem after my divorce, I made it my mission to equip myself with tools to help as many peopls as I can to have a positive attitude to life even through life may not be going as planned.
Confident Queen Genny 