I must say over the last few months I was getting a bit worried about my level of forgetfulness and it was causing me stress, Sharing with others, I realise this is common as one is getting older, so now I am not worried I am concerned. Being concerned means I accept and acknowledge what is happening and I am now taking steps to help me manage this. Please fee free to share how you cope if you have similar experiences.
Some very useful links
https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518
https://www.alzheimers.org.uk/get-support/staying-independent/coping-with-memory-loss
Confident Queen Genny 