Learn to relax and let it go.

One of the hardest things is learning to let go of a situation that is causing you stress but is beyond your control to change or do anything about.

For peace of mind, you have to learn to let go and accept it for what it is, though to start with it can be painful.

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I had a situation where I wanted certain people to just forgive each other and get on, but no matter what I said, it was like hitting a brick wall. This was hurting me as I love the two of them and found myself in the middle of things. After months of stress and trying to figure out a solution, I got fed up and decided to just get on with both on different levels and leave it up to them whether they wanted to get on or not. I feel so relieved and now have one less thing to stress about.

Here are some tips to help you too to learn to let go.

  1. Accept that there is nothing else you can do to change the situation.
  2. Express the pain and hurt you are feeling.
  3. Determine and decide to let it go.
  4. Trust that you will be ok as you adapt to things.
  5. Learn the lesson and move on.
  6. Visualise your self letting go and enjoy the feeling of freedom.
  7. Pray for divine intervention.
  8. Remember that health is wealth and don’t let things you cannot change steal your joy and happiness.

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