We all experience temporary feelings of stress as part of our daily life; but when these feelings become long-lasting or chronic, they can have a severe impact on our health and wellbeing
Long term or Chronic stress can seem overwhelming, and at times you may feel unable to regain control over your life, hence it is important you don’t suffer in silence but seek professional medical guidance, advice and support from your doctor who could also refer you to specialist.
Some self-help techniques you can try includes include;-
- Finding what is causing your stress and finding ways to deal with them yourself or seek professional advise
- Developing a tool box of tips and techniques you can use
- Sharing how you are feeling to others you trust
- Practising breathing, relaxation, laughter yoga, and many other techniques.
If the self help techniques are not working for you than you should seek professional medical advice from your doctor or specialist in this area.
Check out the NHS sitehttps://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/
You will be ok, You will feel better, just don’t suffer in silence.
Confident Queen Genny 