Here’s how to get those happy juices flowing #Laugh

Start your day with a happy dance –

Just stop and have a laugh
Is the pace and stress of life getting you down? Feeling like there isn’t time left in the day to get all of the things on your to-do list done? You are not alone! Take a moment to breathe and just laugh for a minute, you will feel good and lift your spirits

Create a Laughie #Laughie

Research by University of Derby Online alumna Freda Gonot-Schoupinsky led to the Laughie, a new way of improving wellbeing by encouraging people to laugh.

How to use your Laughie – Laugh with your laughie

Benefits of laughter even when we are in pain
Science has proven that laughter actually can be medicine. Those who are in pain or suffering from chronic illness can increase the production of endorphins. When the body releases endorphins the result is a lift in mood and a decrease in pain. So go on and have a good laugh watch a comedy show, try laughter yoga or recall some of your hilarious moments and just laugh and feel good,.

Get your creative juices flowing through laughter:-
When you are laughing, you are more creative. When you are more creative you can think of ideas and ways to help you be more productive at work. This makes you a more valuable asset to your employer and could earn you a raise! If you are especially creative, being happy and healthy might even lead you to the birth of a unique idea that you could follow all the way to the bank! Find that one idea that can start to make a name for yourself.

“By simply laughing my spirits were lifted and I felt more relaxed for hours afterwards.”

Keep Smiling

Do contact me to run fun laughter sessions at your place of work, or at an event you are running or as part of a team building session.

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