Right now you might know me as the fun bubbly and colourful person, but their was a time in my life after my divorce in 2003, when I hit an all time low and for 5 years was locked in a period of sadness and depression. Sometimes I felt I was stuck in in deep hole with no way out. I lived my life on automatic pilot. To the outside world, friends and family, I looked and acted ok, but each time I went home, when the children slept, I would just sit down and cry. In the midst of it al, hearing the laughter of my children when they where playing gave me hope to carry on and be the best mother I could.
As time went on. I was slowly able to pluck up the courage to reach out and to get help from various individuals who had gone through similar challenges I was going through as well as various organisation’s.
I started to develop my daily routines to help me have the courage to face each day. I decided to make happiness a life style choice as I got to realise that I was responsible for my own happiness. I have been able to use my experiences and information from courses, and help I received to help others to also develop daily happiness routines. It’s always a pleasure to get feedback weeks later to see the progress people are making.
Being happy is a lifestyle choice, so no matter what each day unfolds, make time to do something that makes you and someone else feel good. Remember that you are the captain of your own life. No one can give you happiness. It doesn’t come from money. It doesn’t come from fame. It comes from within you, not from your outside circumstances. You don’t have to have a “perfect” life to be happy. The really great news is that you don’t have to be young or old or wealthy or successful in order to be happy. Instead, you can develop a mindset of happiness.
Tips on how to create a Happier Life Style
Creating a happier lifestyle involves adopting healthy habits and making positive changes in your life. There are many things you can do to create a happier lifestyle. Here are some ideas:
Practice gratitude: Take a few minutes each day to reflect on what you’re grateful for. This can help shift your focus from what you don’t have to what you do have.
Stay active: Exercise can help boost your mood and energy levels. Find an activity you enjoy and make it a regular part of your routine.
Connect with others: Spending time with friends and family can help improve your mood and provide a sense of belonging. Make time for social activities that you enjoy.
Find meaning and purpose: Engage in activities that give your life meaning and purpose, such as volunteering or pursuing a hobby.
Take care of your body: Eating a healthy diet, getting enough sleep, and taking care of your physical health can all contribute to a happier lifestyle.
Cultivate positive thinking: Practice positive self-talk and focus on the good things in your life. This can help you feel more optimistic and content
To develop happiness as a lifestyle. I have daily routines which help me to start and finish my day with positivity and gratitude for being alive.
My Morning Routine to fuel my day
My morning routine which fuels my day, I tend to wake up a 6am every day as I am a morning person, and spend up to 90 minutes each morning. I have done this for so many years that it has become a habit. You need to create a routine that will fit your life.
Afternoon routine for me to Pause, Recharge and Refresh
Their was a time when i used to work flat out without a break and as time went on i became burnt out and not very productive. I have learnt to take at least 45 minutes from my busy work schedule to just pause, reflect and recharge. It has now become part of my working week, and I always feel better for it. Even when I do visit clients on their premises, I always schedule my day to include breaks, though most times they seem to eat their lunch at their desk whilst also working. I do try and encourage them to have a break away from their desks.
My evening routine to unwind and relax
After a busy day, it is good to just take time to unwind and relax as this will help you have a good nights sleep.
We are each responsible for our own happiness. This means not blaming others for your unhappiness. It means figuring out ways in which you can be happy despite others’ (negative) behaviours and despite the external circumstances which are beyond your control
Tips to help you maintain your lifestyle of happiness
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If you would like help to develop your own happier life, do contact me for initial free consultation via zoom or telephone.
Confident Queen Genny 