Laughter Yoga is a complete well-being workout, developed by a medical doctor from India Dr. Madan Kataria and it has spread across many countries. It is a combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic.
Why I trained to be a laughter yoga leader
I am certified laughter yoga leader and member of the UK laughter Association. Over the years I have run laughter yoga sessions for organisations such as r AGE UK Lambeth, Megan CIC, Gravesend Laughter Club, Happiness Project Kent as well as various educational establishments and conferences. Check my bio in the Laughter Association Uk page.
What happens during the session
During a laughter yoga session we laugh for no reason without relying on humour, jokes or comedy. We also initiate laughter as a body exercise in a group and with eye contact and childlike playfulness. It soon turns into real and contagious laughter.
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What you need to join in:
- You don’t need any equipment for this session,
- Come with an open mind ready to have a good laugh
- Find a comfortable place to sit or stand
What is involved during the session:-
- Clapping and Chanting
- Breathing Exercises
- Childlike Playfulness
- Laughter Exercises
“No matter what life throws at you give yourself permission to have one minute daily dose of laugher.”
Do contact me to run sessions at any events or activities you are putting on.
Check out this review about one of my sessions.
https://www.kent-teach.com/Blog/post/2017/10/19/my-experience-of-laughter-yoga.aspx
Confident Queen Genny 