I decided to share my simple plan with you, if like me you just want to be more consistent in your journey to becoming fitter, healthier and happier. I have created my plan with activities that work best for me and you too must do the same. I invite you to also join my free facebook group with my daily encouragement and you will connect with other like minded people.
Main goal – lose 281bs by 30th April 2021
Smalls steps – To lose 7 lbs each month till 30th April 2021
1. Exercising by dancing at home 3 times a week using videos and my favourite songs
2. Go out for a walk 50 minutes twice a week
3. Cooking and eat healthier meals each day
4. Drinking 1 litter of water in the morning, afternoon, and evening
5. Visualise myself being slimer, fitter, healthier & Happier
6. Affirming that I am enjoying my daily exercise and healthy eating which is making me energised, fitter and healthier.
7. Celebrating with a happy dance and saying woohoo as I achieve my goals each week.
8. Sign up with Gingerbread FitnFifty healthy challenge starting in February.
My daily Affirmations
· I enjoy walking for 50 minutes twice a week as I discover new places, meet interesting people & connect with nature,
· I enjoy eating healthy foods and do have the occasional treats which makes me feel good as I see the results
· I enjoy drinking 1 litre of water each day as it refreshes me and fills me with so much energy
Visualisation
Everyday, I imagine my self being fitter and healthier as if I am in a movie where I am at my fittest, healthiest and happiest. I feel it, I see it, I smell it, I taste it and I enjoy the experience.
My weekly planner and reward chart – I hope you can use this to create yours also.
Remember, I am here to support and encourage you on your journey to become Fitter, Healthier and Happier.
Confident Queen Genny 