Moving 2 Happy Music for fitness #FitnessChallenge

If like, me you have over indulge and need to get some of the heavy load off, why not join me on my facebook page every morning for 15 minutes of movement, fun, laughter and tips on how you can be fitter, healthier and happier.

Listening to music especially happy and uplifting once improves our mood. Studies show that listening to music and moving can benefit overall well-being, help regulate emotions, create happiness, and helps us to lose some of those extra pounds.

I use simple movements for the session as well as encourage you to do your own free style movements. I will share some tips with you everyday from my own personal journey as well as share videos from various individuals to cover fitness, nutrition, mindset and more.

This is entirely free – You just need to make up your mind and set your intention to join in and have some fun.

Please like my facebook page so that you can join in the live videos and my tips

My tops tips before you start
1..Set your intentions to be fitter, healthier and happier
2..Plan the things you are going to do to become fitter, healthier and happier
3.Take Action – do what you said you will do.

  1. Be Accountable – come back here and let us know how your day went
  2. Celebrate your achievements today no matter how small

https://www.facebook.com/confidentqueen

#Moving2HappyMusic

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