Create your happy place

 

Creating your happy place

Right now, you may like me, you may feel a bit overwhelmed at times with all the  different stories and negative news  around and the uncertainties of life. It is during these times that we need to create our won happy place in our homes and using our imagination and all our senses we can spend time their to pause, unwind, relax and take in those feel good hormones.

I have created my own happy space my getting the backdrop of a beach scene, and I also put one of those sofas that can also be a bed. I then lie on my chair, with some lovely relaxing music in the background, as I listen and imagine myself having a wonderful time in the Island.

My Happy Space at at home

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My Happy Outdoor place

Our Local Promenade –  When I go to our local promenade, I feel very relaxed as I can sit down, watch the boats go by and as I watch the river,  I spend time imagine myself on a boat going on a cruise to different parts of the world where I meet new people, have new experiences and just have fun. I can also feed the ducks, and make new friends as most times people will just come and sit next to me and start to chat.

I love spending time meditating by focusing on the waterfall and taking in the sounds it makes, as this helps to clear my mind,

saturdayduks

Over to you now – Where is your place?

Remember its a place you can go to chill out, change your environment and zap up some energy, enthusiasm and passion for life.

Your happy place can be:-

  1. A small area in your bedroom
  2. In your garden
  3. In your car
  4. In your imagination where you just visualise being in your own happy Island – check my blog http://wp.me/p1aWbA-iz

 

 Here is another blog to read on the same topic http://positiveatmosphere.com/profiles/blogs/create-your-happy-place

Wishing you  a  peaceful day – May the smile be with you and do let me know how you get on. You can even post picture of your place . 

I also run online sessions via zoom and facebook live on my facebook page – confidentqueen

 

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