Evening Routine

As you come towards the end of your day, it’s good to take time to unwind and relax to prepare our bodies and brains for a good night’s sleep.

This some of the things which I do, you can use some of the ideas and create your own which you should then try and stick to every day so that it then becomes a habit.

I tend to follow this routine 2 hours before my bedtime.

If you need help to develop your evening routine do contact me. Please also share let me know how you get on.

Please check out my book Crown of Smiles £4.99+ postage email me genny@confidentqueen.co.uk

I would love if you would connect with me as I share more good positivity

Facebook: https://www.facebook.com/confidentqueen
Twitter: – http://www.twitter.com/#!confident_queen
Insta: https://www.instagram.com/confidentqueengenny/
YouTube: https://www.youtube.com/c/ConfidentQueenGenny/about

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: