Take time to pause and recharge #Afternoon routine

Make it a regular habit to take time out in the afternoon to just pause and reflect on how your day has gone including what you can do to make the rest of the day better. This will help you to recharge especially if your morning has not gone that well.

If you are fortunate to have a job or run your own business you should also have a lunch break for at least 20 minutes to help you recarge.

You may also want to include a short afternoon nap as part of your routine. Studies have shown that taking a 20-minute nap in the afternoon actually provides more rest than sleeping an extra 20 minutes in the morning.

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