31 Days Gratitude Challenge

Their is a saying – the more you are grateful, the more life gives you many reasons to be grateful for. I want to encourage us all to start the year with a heart of gratitude. https://fb.watch/2JklnHlkKS/

Being grateful helps with your mental health

Showing gratitude has the following mental health benefits:

  1. Expressing gratitude can improve your mood.
  2. People who regularly express gratitude for the positive things in their life are shown to be happier overall, leading to lower rates of stress and depression.
  3. Showing gratitude can make you more optimist

So for the whole of January, I and challenging myself to take time to be grateful each day. I also Challenge you to share at least 3 things you are grateful for each day. You can either write them down in your gratitude book, or gratitude jar. I have also created a facebook group for us to connect and share. https://www.facebook.com/groups/2867772993501382

Every Sunday, I will go live on the facebook group for us to dicuss things we are grateful for, and we ill then select one person each Sunday to win a selection of feel good goodies. You can join the facebook group clicking on this link https://www.facebook.com/groups/2867772993501382

If you are free tomorrow 31st December in the morning, I would love for you to join me on my facebook live 9am to 9.15am (UK time) as a I launch the challenge. Here is the link https://www.facebook.com/confidentqueen/posts/3582419698504818

By setting you intention to be grateful for the next 31days and making the commitment to stick with it,  being grateful it will soon become part of your daily routine so that even when the challenge is over, you will  just want to keep going.

What you need to start this challenge: –

  1. Intention to be grateful each day
  2. Commitment to keep going
  3. Schedule 5 minutes each day to write down at least 3 things you are grateful for
  4. Gratitude journal or Gratitude jar
  5. Pen
  6. Pieces of paper if you are using a gratitude jar to write down the things you are grateful for, fold them and put them in your jar.
  7. Check in the group regularly to share your gratitude
  8. Connect with me on my Facebook live check in every Sunday.

So go ahead and join us #FeelingGrateul2021

https://www.facebook.com/groups/28677729935013

I would love if you would connect with me as I share more good positivity

Facebook: https://www.facebook.com/confidentqueen
Twitter: – http://www.twitter.com/#!confident_queen
Insta: https://www.instagram.com/confidentqueengenny/
YouTube: https://www.youtube.com/c/ConfidentQueenGenny/about

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