Every one of us goes through or have gone through periods of hardships, uncertainties or disappointments, and at times, though it can be difficult to keep a positive outlook, we all owe ourselves the effort it takes to focus on the positive. Life is too short to be anything but happy.
When you find yourself feeling down and negative, get into the habit of positive self-talk – as it will remind you of your good traits and help motivate and inspire you to keep going and make the most of every day life
.
How to practise positive self talk
Imagine your friend is saying negative things about him/herself, what would you say to them to make them feel better? Say those things to yourself now.
Confident Queen Genny 