5 Practical things you can do to get you smiling through #Covid19 and beyond

 

https://confidentqueengenny.com/2017/07/24/smileexercise-smiling-whilst-exercisin

https://confidentqueengenny.com/2016/01/31/try-the-one-mi

Record your Laughie – record yourself laughing

https://confidentqueengenny.com/2019/10/27/record-your-laughie-and-laugh-with-yourself/

Laughter is a universal sign of joy. Laughter is contagious and this study is the first to show that it can also be self-contagious. This enables us to use our own laughter to benefit our health and wellbeing. Laughing with the Laughie is a quick and easy exercise to add to your daily routine. (Freda)

Escape to Happiness Island to relieve stress using your imagination and all your senses

https://confidentqueengenny.com/2020/10/20/online-sessions-for-your-wellbeing-and-happiness/

Be grateful for every day you are alive-

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