5 Practical things you can do to get you smiling through #Covid19 and beyond




Record your Laughie – record yourself laughing


Laughter is a universal sign of joy. Laughter is contagious and this study is the first to show that it can also be self-contagious. This enables us to use our own laughter to benefit our health and wellbeing. Laughing with the Laughie is a quick and easy exercise to add to your daily routine. (Freda)

Escape to Happiness Island to relieve stress using your imagination and all your senses


Be grateful for every day you are alive-


1 Comment (+add yours?)

  1. Confident Queen Genny
    Oct 07, 2022 @ 04:48:49

    Reblogged this on Confident Queen Genny.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: