Smile 4 World Mental Health Day #WHMD2020

“Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your Health and happiness” Here are some fun exercises to try to help lift your mood and make you feel good. Allow at least 5 minutes to try each exercise. Breathe Breathe in positivity, Breath out negativity- make a growling noise as you breath out  ( 4 times)
Smile Smile to the right, Smile to the left, smile in front to you. (4 times)
Gratitude Dance – Dance around  for a minute as you sing out loud things in your life that you are grateful for. Eg I am grateful for my life, I am grateful for health, I am grateful for my job, I am grateful for my family, I am grateful for my friends, I am grateful I have food to eat, I am grateful I can help others, I am grateful I can laugh hahahahahaha
 (One Minute Smilence)  Set you alarm  for a minute Recall positive thoughts or look at positive images  whilst smiling for a minute.
Smile Smile to the right, Smile to the left, smile in front to you. (4 times)

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