The “5 As” of responding to situation like Covid19 :

Acknowledge that Covid19  is real  and that it is having impact on yours and everyone’s life. Acknowledge that that you will have moments when you fall apart and feel that you don’t know how you can ever pick up and move forward again.

Accept  that your live has been changed  to some degree  in ways you did not  expect. Accept that there are certain thins which are beyond your control and you cannot do anything about them except to have a positive attitude and mindset.

Allow yourself to  take one day at a time as you adjust to the changes,  allow yourself time to feel fed up of being fed up, allow yourself to express the emotions you are experiencing at any given time. Allow yourself to seek help and not suffer in silence. Allow your self to have hope that things will get better and that this too shall pass away

Adapt to the changes .Most of us started this year making new year’s resolutions and a plan of things we want to achieve this year. Covid19 has forced us to stop, take stock of our lives and  rewrite our plan based on an uncertain future.   Though it can be challenging to adapt to this situation which is beyond our control, it is important that we don’t suffer in silence but to seek help, connect with other people so that we can share experiences and support each other.

Ask for help this can be from your family and friends or contacting the many organisations which are providing a lot of free online and telephone.

If you need support please email me



4 Comments (+add yours?)

  1. Gilberto Duxbury
    Dec 23, 2020 @ 02:44:24

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  2. Otto Osbourn
    Dec 28, 2020 @ 19:07:06

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