Right now, a lot of us are going through challenging times because of the situation we find ourselves
Over the years, I have learnt to use my imagination to escape from the stresses and challenges of life and go to my happiness Island.
Happiness Island is a place you can escape to using your creativity and imagination to experience inner peace, joy and happiness, Being in Happiness Island allows me to experience good vibes and regain my zest for life and you too can experience that, I now invite you to take an adventure with me. Woohoo- lets go!!!
Step 1 Best time for you to Escape to Happiness Island
Decide on the best time of the day that you are are relaxed. (As for me, I am a morning person) You then need to find somewhere quiet where you can clear your mind and focus.
Step 2 I am ready to experience Happiness and Joy
Take a deep breath in, and then breathe out a couple of times. Now say say the words below.
Step 3.. What does your Happiness Island look like?
Imagine your own Happiness Island using all your senses – What is the surrounding like? What are you tasting? What are you smelling? What are you feeling? .What are you hearing? Who is their with you? What are you doing? What are you eating? What songs are you listening to or dancing to?
Imagine your Island has everything that you need right now. Spend some time just enjoying your stay their. If you feel like singing sing, if you feel like dancing dance. Just do anything that makes you feel good,
. Step 4 Be Grateful and thankful for life
Now, focus your mind on God or whoever you see as your source of help and thank them for the Gift of life and all that you have in life right now. Say out loud at least 7 things you are grateful and thankful for them.
Step 5 Leaving Happiness island energised and happy
Imagine you are now leaving Happiness Island feeling Inspired, Energised, Happy and beaming with smiles. Join me and do the happy dance.
As you leave the island you take one of my Gift of Happiness Box. This has various items you can use to help you sustain your happiness.
Gift of Happiness Box #HappyBox
Inside this box, you have the following items
Happiness Pledge – For you to pledge that you will devote time to develop your happiness, well being and inner peace.
Small mirror – to remind you that you are unique and special, an original and not a copy
Smiley face – to remind you to smile everyday
Affirmations – 7 happy affirmations that you can read and meditate on each day
Eraser – to remind you that we at times make mistake which we can rob out, learn from it and move on
Miniature Trophy – to remind you that you are a champion, and that you will be celebrating your successes.
Happiness certificate – to remind you to spread the Happiness bug around
Jumbo Size Sun Glasses – which you can wear to have fun
Step 6
As you get back to the real world, do the things you know you have to do to achieve your goal. keep smiling, keep having a positive attitude and keep expecting good things to happen to you. May the Smile be with you!
Daily reminder
Tip:Be creative and create your own Happiness Island
Get a plain piece of paper and design your happiness island or use a computer software using pictures to bring your Island to life. You can then put this somewhere prominent so you can see it everyday and take a few minutes each day to Escape from COVID19 to you Happiness’ Island and take in some good vibes.
Confident Queen Genny 