It can be tempting to view lunch breaks as a time to throw down some food before cracking on with work again but a lunch break should really be exactly that – a ‘break’. Ideally, lunch breaks would be viewed by busy workers as a chance to get away from work, refresh their minds, socialise with colleagues, and sit and enjoy a meal.
“Only by having a proper break from our work, and good, healthy food, can we really have a hope of being productive and fresh throughout the rest of the day.” http://fitforwork.org/blog/lunch-break-benefits-wellbeing-and-productivity/
Benefits of the session
My 15 minutes Feel good Lunch time sessions is a good way for you to get away from your work, clear your mind,refresh and recharge so that you are ready to be more productive and improve your mental wellbeing.
What the session includes:
• Breathing and meditation
• Laughter
• Dancing and singing
• Tools to take back to help you maintain the feel good factor
• Feel good photo booth accessories– option for you to take fun photos
Book your 15 Minutes – Feel good Lunch time sessions
Email: genny@confidentqueen.co.uk for more details
Confident Queen Genny 