Try the 2 glasses method to get what you want in life

Over the last couple of months i have  been reading and trying out various techniques to help me change my current situation. Today I came across this 2 glasses or cups method and decided to try it and share it with you.

If you decide to try this,  it is best to choose something that you will be very happy to live with and i guess this method will only work for us if we really truly believe it will work. Do come back and share your experiences. I will do the same.


What is the two glass method?

The 2 Glasses Method is a way to change what we are experiencing now in life, to what we really desiret to experience.


How to use the 2 glasses method

What you need;:-  Water, Two glasses , Pen and Papeer


Choose somwthing that you want to change, but one that you don’t necessarily have much influence over.

Decide clearly what the current situation is, and what the desired replacement situation you want

For examaple,  your current siuation maybe you have a negative bank account balance , Your desired replacment situation is then to have £1,000 in your bank account



  1. Fill one of the two glasses with water.
  2. On the first label, write a word that summarises the current situation, and stick it to the filled glass.
  3. On the second label, write a word that summarises the desired situation, and stick it to the empty glass.
  4. With the two glasses in front of you, pause for a moment, and contemplate how your life is currently filled with the first situation, and empty of the desired situation.
  5. Then, when you’re ready, pour the water from the first glass (the current situation) into the second glass (the desired situation), while really noticing the sounds and feeling and shifting of the water from one to the other.
  6. Sit back and see the glasses in their new state; allow yourself to take a deep breath and feel relieved.
  7. Drink the water and enjoy the satisfaction of having made the desired change.
  8. Take off the labels, put away the glasses, carry on with your life taking actions towards what you want.


Here is the video i found very useful in explaining it all.



You can read more from the original blog here

Please come back ane let me know how you get on.



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