That’s enough of you feeling down and sad my friend, It’s time for you to put down your Crown of Sadness and put on your Crown of smiles . Smiling Is Good for Your Health. Smiling releases endorphins, which improves your mood, helps you to relax, and lowers your blood pressure.
“Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness. Read full article https://www.psychologytoday.com/gb/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
1. Put on your Crown of Smiles
One way of lifting your mood is to imagine you are putting on your Crown of Smiles. Slowly breathe in and out for a few seconds. Now imagine you have a large invisible crown of smiles that you are going to put on your head. As you put on your Crown of Smiles on your head, imagine you have a jar of happy oil which is being poured over your head.
Imagine that the oil is going through your body.
As the oil goes through every part of your body, from the top of your head to the sole of your feet, imagine your body tingling as you experience inner joy which lightens up your face with a beautiful smile. Now start to move your body doing your happy dance as you say say “WooHoo BoomBoom I feel good”.
2. Try my One minute Smilence
Firstly, slowly breathe in positivity and breathe out negativity -do this 3 times.
Now smile to the right, then smile to the left, smile in front of you and then laugh our loud – do this 3 times
Now recall some happy moments in your life whilst smiling for a minute
3. SmileXercise
This is where you put on your most happiest and feel good song and as you dance around whilst you are smiling.
4. Read the lyrics of this lovely song
You can also email me to get a free kindle version of my popular book – crown of smiles -which has great tips on how you too can have a reason to smile each day.
Email genny@confidentqueen.co.uk Follow me on twitter @confident_queen
Confident Queen Genny 