How to write down your goals #21DayGoalChallenge

Why you should write down your goals

A study was done by Gail Matthews at Dominican University which found that you become 42% more likely to achieve your goals and dreams, simply by writing them down on a regular basis.

Here are some examples of how to write your goal as if it has happened.

Goal – to loose weight

It’s 21st July 2018 and I am so excited and happy as I have lost 20 pounds and I feel energised and confident  wearing my  lovely dress which fits me very well and everyone is complementing me..

Goal to go to the gym

It is 21st of July 2018 and I feel really proud that I have been waking up at 6,30 am each morning going to go to the gym 3 times a week, and now I feel energised and have signed up to do a 5k race.

Goal to be debt free

It is 21st July 2018, I feel relieved and happy that I have finally been able to make a list of all the people I owe, contact them and they have agreed my proposal to pay off my debts

Action Plan

When you don’t have a plan, you don’t know how you will reach your destination.

Once you have written down your goal, write a specific three-step plan on how you will achieve this goal. Taking small action each day  will help you to achieve your  goal, and it breaks the goal up into smaller manageable chunks making it seem much less daunting and much more achievable.

For example, if your goal is to lose 20 pounds of weight by 21st July 2018, you could write:

– I will walk for 45 minutes every day

– I will only  eat junk food and sweets only twice per week.

– I will drink 2 litres of water each day

If you missed my first blog about this topic check it out –  How to achieve at least one of your goals #21DayGoalChallenge

Do let me know what your goal is in the comments or email to me –



2 Comments (+add yours?)

  1. face masks
    Dec 21, 2020 @ 17:29:39

    This is relevant for myfollowers on Twitter-great work!


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