How to bounce back from relationship break down

It’s not easy when you have spent so many years in a relationship to be faced with a future of being alone and trying to cope with all the issues that it brings. The key is to accept how you are feeling right now and learn to take one day at a time with the belief that one day you will feel better and the hurt you feel will be less painful.

Here is an extract of an interesting article I read about the four stages of a relationship breakdown.  Having gone through relationship break down in the past, I could relate to the stages  and know that  the length of each stage varies depending on each of us and our coping mechanism.

https://www.slideshare.net/thecycleofreunion/the-four-stages-of-emotions-following-a-break-up

Stage One: Shock – When your relationship comes to an end you will feel shock. If you knew there was trouble and a break up was heading your way then the shock might not be as great, but there will still be some degree of shock. If you were still happy in the relationship but your partner ended it out of the blue, then the shock you will feel will be very strong.

Stage Two:  Denial –when you refuse to believe that the relationship is over. Perhaps you have been in denial that there have been any problems occurring within your relationship and don’t want to accept that the relationship is now over. You might try to convince yourself that it is just a temporary setback that you will be able to resolve. Unfortunately, if your partner has broken off the relationship, then it might be too late to resolve any problems that have been building up overtime.

Stage Three: Depression. Feeling depressed is a completely normal reaction following a relationship break up. No-one enjoys ending a relationship and even if you are the partner that chose to end the relationship you will still experience sadness at the end of this major stage of your life. Itis best to try and move on and keep yourself  busy so you don’t spend all your time thinking about it.

Stage Four:  Acceptance. Although it can take time to reach this stage, once you  accept that the relationship is over then you can move on with your life. Be happy that you were able to experience a loving relationship for a short time and put the relationship and the break up down to experience.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: