It may not feel like you will smile again…..

Every one of us has bad days, and every one of us has good days. Both states pass and  both come again, in different ways. What makes the  diffrence in the way we react to our bad days is our attitude,

It may not feel like you will smile again, but never loose hope.

Life is a balance of light and dark, bad times and good times. Happiness comes not from being attached to the good days and dreading the bad days, but by accepting that both are a part of life. When you accept this, you are able to live from a more balanced perspective, with equanimity, enjoying the good times, learning from the hard times, and appreciating that both have an important role.

If you need help to regain your smile why not email me to buy a copy of my popular self help book – Crown of Smiles. £4.99 which has tips on how I too recovered from unhappiness, sadness, depression and low self esteem.


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